Do you ever feel like you have too much to do? Do you have too much on your plate? Aaron Marino of alpha m. takes time for himself and thinks that all men need to do the same.
Once a week, dedicate an hour for yourself. Find a place that is soothing and peaceful for your soul. Decompress and simply center yourself. Leave your phone and find a hour a week to dedicate to yourself to calm down, stop, and relax. The moral is that stress will kill you. Find your happy place and slow down. Life will be there in an hour. Right now, unwind.