Dumbbell Curls

December 13, 2011

Aaron Marino of alpha m. demonstrates the standing dumbbell curl versions. Notice when he comes down that the dumbbells are neutral and then when they come up they are turning.

You can also do like with a straight bar, keeping your hands in the open position. The twists add a little more range of motion to the bicep.

7 Habits KILLING Your Masculine Energy

March 16, 2023

I Took Testicle Growth Supplements for 30 Days {SHOCKING RESULTS}!

March 1, 2023

{THESE} Two Words Attract ALL Women!

September 28, 2022

99.9% of ALL Girls Are Turned ON by Guys Who Say “THIS” {Tested on 8,000 Women}!

Featured video

Sea SALT Spray is one of the most powerful hair styling products you can use to achieve the exact hairstyle you want. But many don’t know how to use Sea SALT Spray correctly, so we’re going to break down how to use it in this video. If you want incredible hair volume and texture grab Pete & Pedro Sea SALT Spray. Once you unlock the power of this amazing pre-styler, you’ll wonder how you ever styled without it!⁠

Pete & Pedro Natural Sea Salt Spray