Close Grip Bench Press

December 13, 2011

Aaron Marino of alpha m. demonstrates close grip bench press, which is a popular tricep exercise. It’s like a bench press with a closer grip with elbows closer.

A lot of force and pressure is placed on the tricep. You don’t want to go real heavy because you don’t have to. The idea is to focus on the movement and ultimately to have a dramatic impact on your tricep.

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