Upright Rows

December 13, 2011

Aaron Marino of alpha m. demonstrates upright rows which are killer for front, side, and rear of shoulders.

You can do with straight bar or dumbbells. You don’t need to go super heavy but make sure you control the motion through the entire movement. It’s like you are zipping up a coat with both hands. You can also do this on the Smith Machine but you have to go careful not to go too heavy.

7 Habits KILLING Your Masculine Energy

March 16, 2023

I Took Testicle Growth Supplements for 30 Days {SHOCKING RESULTS}!

March 1, 2023

{THESE} Two Words Attract ALL Women!

September 28, 2022

99.9% of ALL Girls Are Turned ON by Guys Who Say “THIS” {Tested on 8,000 Women}!

Featured video

Sea SALT Spray is one of the most powerful hair styling products you can use to achieve the exact hairstyle you want. But many don’t know how to use Sea SALT Spray correctly, so we’re going to break down how to use it in this video. If you want incredible hair volume and texture grab Pete & Pedro Sea SALT Spray. Once you unlock the power of this amazing pre-styler, you’ll wonder how you ever styled without it!⁠

Pete & Pedro Natural Sea Salt Spray