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Past Posts

7 Ways to BOOST Testosterone Levels {Naturally}

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Sleeptracker by Beautyrest
Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.

Natural Lifestyle Adjustments to Increase Testosterone

  1. Lose weight
  2. Too low body fat
  3. Consume enough Vitamin D and Zinc
  4. Reduce stress to reduce Cortisol
  5. Get better sleep, both quantity and quality
  6. Reduce consumption of alcohol
  7. Pump iron!

 

Sleep Tracker by Beautyrest

Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest Sleeptracker. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.


Past Topics

New Topics Added Weekly!
Alpha M. Test & Try to Buy | BEST Drugstore Hair Product for Men -
July 20, 2017
Subscribe to Alpha M. on YouTube Pete and Pedro | code SUMMER25 for 25% off American Crew Fiber Old Spice Putty Axe Spiked Up [email protected] Want a Pete and Pedro product recommendation? Email and include a current picture and note current product used.   Alpha is amazed at the men's hair product drugstore options. In this video men's style, grooming, fitness and lifestyle expert,Read More»
Norelco vs Brio | Grooming Tool Battle & Review to Find the BEST!  -
July 19, 2017
Subscribe to Alpha M. on YouTube Brio Grooming Tool | AWESOME deal! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Fashion Anchor says that he's having a good ole grooming tool battle today! In the ring are the Norelco (his longtime favorite) versus Brio. The problem with Norelco is that they stopped making AlphaRead More»
Cold Showers: Beneficial or Bullsh#t?  -
July 18, 2017
Subscribe to Alpha M. on YouTube Tiege Hanley | code COLDSHOWER25 for 25% off first box For the past few years, Alpha has seen tons of content about the benefits of freezing cold showers. He always thought, "Hell no." Then a fellow content creator brought up the topic. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro Read More»
{The #1 Secret to Success} It's NOT What You Think!  -
July 17, 2017
Subscribe to Alpha M. on YouTube Skillshare  | Free Two Month Trial of Unlimited Classes Lately Alpha has been thinking a lot about the concept of 'success'. He's come to realize that giving advice about success is extremely difficult. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he sees coaches and expeRead More»

3 {Accessory Wearing} Rules MOST Men Get WRONG!  -
July 14, 2017
Subscribe to Alpha M. on YouTube Gentlemans Box | code ALPHA10 for $10 off 1st month's box! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that there are THREE rules for wearing and pairing men's accessories. So many of men crap the bed with the accessory game. After today's video, you will have zero reasons tRead More»
5 Surprising Ways You Are Messing Up {Your} Face! (And Don't Even Know It) -
July 13, 2017
Subscribe to Alpha M. on YouTube Tiege Hanley | code STAYHANDSOME25 for 25% Off First Box Tiege Hanley Skincare Review (unbiased and not sponsored) Why do you insist on screwing up your face? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about 5 things that are wrecking havoc on your handsome face. Tattoos Read More»
Alpha M. Shopping Safari | Hunting for the PERFECT White Tee Shirt  -
July 12, 2017
Subscribe to Alpha M. on YouTube Pima Performance Stretch Undershirt Crew In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is on a shopping safari! He's hunting for the perfect white tee shirt. Keep in mind Aaron is 5'6" and 152 pounds. Ratings below are between 1 (bad) - 10 (good). The Review GAP ($11) - small fits pRead More»
Alpha M. Project Season 4 Cast  -
July 11, 2017
Subscribe to Alpha M. on YouTube The voting has concluded, and the winners were picked from you. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this process is hard because he thinks everyone would be great to give a makeover. Season 4 Cast Erick Melecio Michael Lavera Chris Fowler Alpha Adou Nathan CuRead More»
How to Dance Without Looking Like a DORK | Five Steps to Dancing With CONFIDENCE -
July 10, 2017
Subscribe to Alpha M. on YouTube Super Special Alpha M. Tani Offer In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is dancing! He's going to teach you how to dance - just good enough to 'pass'. Some point you will be in a situation where the music is going to start and the single senoritas are going to rush the dancRead More»

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