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Past Posts

OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow

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Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2
Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)
Golfer's Elbow Treatment Massage/Cyriax Friction
Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares how he has Golfer's Elbow (inside elbow pain), and how he's rehabilitating himself. He's had it a few times before, and it's painful.

Golfer's Elbow the opposite of Tennis Elbow (outside elbow) and doesn't necessarily originate from golfing (Alpha's not a golfer). If you do gripping and pulling, you can feel it. You can even feel it when you touch it. Here's how he treats it which has knocked it out in the past:

  1. He uses cross-fiber massage 2 -3 times per day, which he demonstrates. It's like a trigger or pressure point. It's incredibly valuable and helps with the pain.
  2. The next thing he does, he uses a Thera-Band FlexBar as a therapy tool. He is strengthening the area and demonstrates & describes how the therapy works.
  3. The last thing he does is when he's sleeping. He sleeps with a brace which prevents fingers from curling or tucking.

 

Disclaimer: Aaron Marino is not a doctor or a therapist. He's a previous person trainer who has learned to handle issues for himself. Please see a medical professional for evaluation and diagnosis.


Past Topics

New Topics Added Weekly!
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January 18, 2017
Subscribe to Alpha M. on YouTube Neutrogena Therapeutic Extra Strength Gel Shampoo Pete & Pedro | code PEDRO20 for 20% off cart Having amazing hair is not over-rated. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that 2017 can be the year of your most amazing hair yet! Dramatic and Instantaneous Changes Read More»
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January 17, 2017
Subscribe to Alpha M. on YouTube Beardbrand YouTube Beardbrand Products Beard Support [email protected] Big Beard 101 | Beard Growing and Grooming with Beardbrand How to Grow a Fu@#ing Awesome Beard | Top 10 Pro Tips with Beardbrand In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says the 'most masculine' accessRead More»
10 Tips to Win EVERY Argument | How to Argue & Win  -
January 16, 2017
Subscribe to Alpha M. on YouTube There's nothing more infuriating than having an argument with someone who is clueless. The only thing worse is getting owned and sucker punched. Low blows blow! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to argue and win every single time. So often, we are fixated abRead More»
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January 13, 2017
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January 12, 2017
Subscribe to Alpha M. on YouTube Aaron Marino's Darkest Days | The REAL Story of Alpha M. Who cried at the end of the movie, "Rudy"? Triumphs of the human spirit makes Alpha cry. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he could edit out crying from his videos and not show his emotional side, but he Read More»
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January 11, 2017
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January 10, 2017
Subscribe to Alpha M. on YouTube StyleCon | February 3 & 4 2017 Papa Alpha asks for you guys to attend StyleCon 2017 on February 3rd and 4th. It's a great way for men of common interests to up their style quotient: what you wear, your hair, how you act, how you treat people, and how you do business. A few seats are left! If you are coming by yourself, come see Papa Alpha first. He'll get you hRead More»
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January 9, 2017
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January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»

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