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Weekly Workouts

The ULTIMATE {Home Fat Burning} Workout! NO EQUIPMENT NEEDED

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Alpha M. BodyBuilding.com | Special Page & Discount
It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledge into Living Lean. Check out the link Alpha M. BodyBuilding.com for the program, discounts, and supplement recommendations. Other content includes more of Alpha's videos and behind-the-scenes of Living Lean.

HIIT Workout without Equipment | Supersets to Shred Body Fat!

1. Fake rope - 60 reps as high or low as you want

2. Body weight squats - 15 reps deep

** Set-ups for active rest - 15 reps with hands on hips

** 5 to 8 times through this superset

3. Jump up & down on steps - 30 reps

4. Step touches - 30 reps

** Stepping for active rest - 30 reps

5. Burpees - 15 reps

6. Side hops - 15 reps

** 5 to 8 times through this superset

** Step up and back for active rest - 15 reps

7. Jump squats - 15 reps

8. Reverse lunge - 10 reps per side

9. Jump rope - 30 seconds

** Walking for 15 - 20 seconds

** Hit again, hit it again, hit it again

10. Squat touch - 15 reps each side

11. Touches - 15 reps

** Step ups - 15 reps

** Throw in some push-ups if you would like

Want to Take Your Fat Loss to the Next Level?

Shred body fat fat with Quadracarn by Beverly (L-Carnitine) + CLA. Alpha knows this is what helps him stay lean. He has videos over at BodyBuilding.com (scroll to the bottom) for details why the combination is so incredible and critical.


Past Topics

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Bodybuilding.com & Alpha M. Program Update  -
May 1, 2018
Subscribe to Alpha M. on YouTube Behind the Scenes of Bodybuilding.com + AlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  just wrapped filming of the program and behind-the-scenes video. The experience has been incredible for Alpha! Alpha's Lifelong Passion He's been into fitness for the past 30 years - he eRead More»
Alpha's Buying Equipment for his NEW GYM!  -
April 10, 2018
Subscribe to Alpha M. on YouTube Fitness Depot Alpha is taking a field trip. But first, he talks about how 18 years ago he was buying fitness equipment at this very location. The equipment was for his fitness location that didn't turn out so well. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  talks about how he'Read More»
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Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Previous Diet & Workout Videos 5 BEST Supplements to Build Muscle Mass FASTER! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  filmed a program with Bodybuilding.com in Boise, Idaho and he's giving you an inside peek! DAY ORead More»
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Subscribe to Alpha M. on YouTube Public Rec | code Alpha2018 for awesome discount on all their gear! All Day Every Day Pant Go-To Henley Alpha's been working out for THIRTY YEARS - in basements, garages, and gyms. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says his body is his temple, and the gym is his churchRead More»

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Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is now talking about muscle building. He shows hRead More»
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Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha's TOP 10 Supplements to Build a Better Body Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»
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Subscribe to Alpha M. on YouTube Public Rec | code Alpha All Day Every Day Pant Politan Hoodie Go-To Henley Crosstown Bomber The fact that you are working out is the most important thing - BUT the other day, Alpha spots a dude wearing all neon green and spandex. He's not a super hero, but he did look like a super douche! In this video men's style, grooming, fitness and lifestyle expert, Read More»
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September 13, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Working out is the #1 that will improve every aspect in your life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration - here's how! AndRead More»
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