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Biceps

6 Tips for BIGGER Looking Biceps by Summer!

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Alpha is talking GUNS! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is talking about how you can get bigger looking biceps by summer!

Alpha's Tips-and-Tricks for Making Biceps Look Bigger

  1. Workout your triceps - they are 2/3 the size of your arms
  2. Select the proper shirt - no tanks for thinner arms, wear fitted sleeves, expose the biggest part of your arm (tricep). Also the color of your shirt should be darker than your arms.
  3. Shave your arms for more definition, look more vascular, and bigger
  4. Reduce your body fat - lean and defined arms look bigger than fatty arms
  5. Moisturize - make sure your arms are hydrated because dry & ashy arms look smaller
  6. Get a tan with a sunless tanner or spray tan. A tan makes your muscles 'pop' and look more defined.

Past Topics

New Topics Added Weekly!
Get Your Arms to GROW | Kickass Bicep & Tricep Superset  -
March 29, 2017
Subscribe to Alpha M. on YouTube Try Tiege Hanley | enter code TIEGEHQ20 for 20% off 1st system In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents one of Alpha's favorite bicep and tricep workouts. You have to work your tricep to see bicep gains, because triceps make up 2/3 the size of your arms! Also, a superseRead More»
OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow -
January 19, 2017
Subscribe to Alpha M. on YouTube Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2 Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain) Golfer's Elbow Treatment Massage/Cyriax Friction Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and PRead More»
Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»
Bicep Blasting with 21s | Biceps Workout -
January 21, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is all about the biceps: pipes, pythons, guns! We're working them! It's going to get freaky up in here because this is an insane workout! 21 reps gets those biceps to respond.This exercise is advanced, incredibly challenging. Use a preset bar, which Aaron is using 40 pounds. Don't go super heavy or super light. Shoulder width apart with elbRead More»

Badass Bicep Superset  -
December 17, 2014
Subscribe to Alpha M. on YouTube You're biceps are going to thank you. The result of this workout will be big, bulbous, and beefy biceps! Aaron Marino of alpha m. lists what you need: bench and dumbbells (not super heavy). Perform 4 sets (start with 2 sets if you're a beginner): Double rotating dumbbell curls with arms pinned at your sides. Don't rotate your elbows. Pause at the top. Shoot for 10Read More»
Rockin' The Rope Bi Superset | Biceps Workout -
August 27, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates a killer bicep superset with the rope. Give it try next time you do biceps. You are keeping the tension in the muscle, which is engaging it more and tearing it down. This is a crazy exercise! Shoot for 4 sets. Drop pulley all the way down and attach rope: Rotating curl - don't move entire arm; curl out, pause, down; 12 reps RoRead More»
Five Minute Bicep Workout -
May 21, 2014
Subscribe to Alpha M. on YouTube This Five Minute Bicep Workout, developed and presented by Aaron Marino of alpha m., only takes 5 to 10 minutes depending how fast you move- the shorter amount of rest between sets the better off you're going to be. It's a very effective workout by working biceps, both heads and the brachialis. All you need a moderate weight of dumbbells (Alpha uses 25s). Rest for Read More»
Incredible Bicep and Tricep Workout | Big Guns Guaranteed!  -
January 15, 2014
Subscribe to Alpha M. on YouTube Alpha loves working biceps and triceps together. The pump keeps him coming back for more. Aaron Marino of alpha m. presents a workout that will trash your biceps and triceps. Your pythons will be pumped and growing. Start with a warms-up of straight bar curls (12 reps) and rope push-downs (20 reps). After the warm-up, the workout consists of 4 sets of: Straight baRead More»
Bicep and Tricep Superset | Guns! Pipes! Pythons!  -
November 27, 2013
Subscribe to Alpha M. on YouTube Guns! Pipes! Pythons! Want to blast both the biceps and the triceps? Here ya go! You need a flat bench, a bar, and some dumbbells.  Remember that It's all about control and good form. Lighten your weight and tighten-up your form for your muscles to react and to have incredible workouts. Aaron Marino of alpha m. demonstrates the superset (repeat 4 times): Start wiRead More»

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