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Abs

CRAZY Home Ab Workout | Get Your Abs to Show

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Alpha M. Diet Plan
Awesome Abs Workout | Abdominal Six Pack
The 4 {Best} Ab Exercises | Aaron Marino's *Go-To* Ab Routine
Tiege Hanley | Uncomplicated Skin Care for Men
No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you need to diet and lose the body fat to see the abs-- but everyone has abs!

Abs are a pain in the ass to get AND a pain in the ass to keep! That is fact. Is it worth it for you? You have to decide. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is recommends a good diet with fasted cardio to melt the body fat off of your abdominals.

You also need to train them to develop the separations. The more you work them, the deeper the cuts. The deeper the cuts, the higher body fat you can have. You don't need a fitness membership to kick your abs' ass! This is the mother of all home super sets.

Home Six Pack Superset

Perform ten (10) reps of each. Get through 1 set? Try 2 sets. Get through 2 sets? Try 3 sets. If you get through 3 sets, then increase reps per exercise (instead of 10 reps, do 20 reps):

  1. Slow crunches - legs up and crossed and at 90 degree angle. Fingers behind the head with chin up. Only lift shoulders about 2-3 inches off the floor. Contract your stomach. Up and hold each for 3 seconds.
  2. Faster crunches
  3. Pulse up to your toes - extend feet
  4. Plank up to pike with a pause - works all of stablizing muscles
  5. Pike pulses
  6. Crunches - legs bent with feet crossed and hands behind your head

 

Tiege-Hanley


Past Topics

New Topics Added Weekly!
The 4 { Best } Ab Exercises | Aaron Marino's *Go-To* Ab Routine  -
June 24, 2016
Subscribe to Alpha M. on YouTube Freeletics FREE Gym App Alpha M. Diet and Healthy Eating Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Empty Stomach Morning Cardio Number One Way to Burn Body Fat | Cardio on an Empty Stomach Cardio First Thing in the Morning | Burn Body Fat In thRead More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»
The 'No More Excuses' Abs Workout | Home Workout Series  -
September 16, 2015
Subscribe to Alpha M. on YouTube How to Build a Luscious Booty | Build a Better Butt So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to worRead More»
Awesome Abs Workout | Abdominal Six Pack -
June 17, 2015
Subscribe to Alpha M. on YouTube The Alpha M Diet Plan  Back on Track with Diet and Workout  Plan Your Snacks | Healthy Eating Preparing Meals in Advance |  Healthy Eating Diet Advice for Building Muscle and Losing Fat  Fat Burners and Fat Loss | CLA and L-Carnitine Number One Way to Burn Body Fat | Cardio on Empty Stomach We're at the Smith Machine. What are we doing? Today it's all about abRead More»

Rubber Band Burning Abs | Abdominal Workout  -
February 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. say that as long as men have wanted abs, they have done different things. We have come up with some crazy exercises in attempt to get a better abs workout. Alpha is now about to give you some inside info- his secret weapon that utilizes the decline bench. You need a rubber exercise band too. You will not believe how much tougher this exerciRead More»
Badass Abs Superset | Abdominal Workout -
December 3, 2014
Subscribe to Alpha M. on YouTube Are you ready to work your abs? This superset is going to destroy them! Your abs will be so sore when you're done. Aaron Marino of alpha m. says all you need is your body / abs, a bench, and a 5 pound dumbbell. Modify this superset according to your ability. Shoot for 4 sets of the following: Lie back with knees at 90 degree angle with ankles crossed. Hands behindRead More»
Awesome Abs and Obliques Workout  -
October 8, 2014
Subscribe to Alpha M. on YouTube Who's ready to shred those abs!? We are killing those abdominals today! Aaron Marino of alpha m. is taking you through one of his favorite ab workouts that also targets the obliques. You are probably seen a ton of guys really targeting the obliques with weights. The problem is the thickening of your waist. These exercises won't build and thicken-- just strengthen aRead More»
The Flex Belt Review | Ripped Abs or Ripped Off? -
September 4, 2014
The Flex Belt The Alpha M. Diet Plan The Number One Way to Burn Body Fat Fast Cardio on Empty Stomach | Catabolic State and Fat Loss Six Pack Shortcuts Can this simple black belly blasting belt give you the chiseled six pack of your dreams or is it a scam? Aaron Marino of alpha m. was contacted by Flex Belt to give a review. He has seen ab toning super products for years. He has never tried to thRead More»
Alpha M. Abs of Steel Superset -
July 30, 2014
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Alpha has a special treat- we're doing abs. Everybody loves abs. You can't get a six pack in three weeks however, BUT if you stick to a healthy diet, do your cardio, and reduce that body fat, you can have a six pack. It takes a lot of work. The key to having those abs show is developing separations between each abdominal muscle. How? Use resiRead More»

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