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Cardiovascular

BEST Cardio to SHRED Fat FAST!

Subscribe to Alpha M. on YouTube
Download FREE "Body for Life" on Audible
One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!

The best cardio for shredding fat fast is... all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal.

Target Heart Rate

Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max:

  • 220 - age = your max
  • take the max and multiply by .6 (lower range)
  • take the max and multiply by .8 (upper range)

 

When Alpha's heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used.

Cardio on an Empty Stomach, First Thing in the Morning

Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!

Sensible Diet

Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! "Body for Life" (Free Audiobook Download) was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don't need to use their supplements-- use the principles. You can get the audio version on Audible. Download "Body for Life" on Audible for Free. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!


Past Topics

New Topics Added Weekly!
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
Are Your Running Shoes Dead? | Worn Out Runner's Sneakers -
July 1, 2015
Subscribe to Alpha M. on YouTube Running Without Injury When should you retire your running shoes? They have a life expectancy. Aaron Marino of alpha m. says just because they're not dirty with holes doesn't mean they don't need to be retired. Running shoes break-down after 300 - 500 miles. Alpha does the math!  If you run 20 miles per week, how long are your shoes going to last? 20 weeks! If yoRead More»
Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
Jump Rope to Burn Body Fat and Build Calves -
February 18, 2015
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Aaron Marino of alpha m. says that if you don't have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you'll realize this is a game changer! It's no joke! It's tough after a minute-- it gets the heart rate up and burns fat if your heart rate is in the target zone. The jRead More»

The Alpha M. Weekly Workouts  -
August 20, 2014
Subscribe to Alpha M. on YouTube Workouts for Beginners Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Alpha M. Diet Plan Alpha M Diet Plan Getting Back on Track with Workout and Diet Wagon Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat   Weekly Workouts Weekly Workouts Explained Read More»
WARNING! Cardio Could Get You Killed -
June 11, 2014
Subscribe to Alpha M. on YouTube Alpha is freaked-out! He wants to let you know how careful you need to be when you are out doing cardio around cars. Alpha loves to run outdoors for about 6 - 8 miles. The other day, he almost got killed. Around 9am on a Sunday, Alpha was about an hour into his run. He's aware of his environment- or at least he thought. He runs towards traffic but in this situationRead More»
Are Fitness Classes Just for Chicks?  -
May 28, 2014
Subscribe to Alpha M. on YouTube When Alpha says "aerobics class" do you think chicks? Do you think dudes don't do aerobics classes because you think they're just for women? Aaron Marino of alpha m. is taking moment to talk about fitness classes and group exercises facilities. Doing the same exercises and workouts day in and day out can be monotonous. To shake things up and make exercise more exciRead More»
Weekly Workout #1 | Muscle Isolation and Cardio -
February 19, 2014
Subscribe to Alpha M. on YouTube Beginner Workout Welcome to Weekly Workout #1!. Aaron Marino of alpha m. has been getting your body ready for a full workout with workout videos over the course of the past few months. However, if you are new to the fitness game, there's a link to a Beginner Workout which is a great way to start. For the rest of you that have been successful with the supersets anRead More»
Number One Way to Burn Body Fat | Cardio on Empty Stomach -
January 30, 2014
Subscribe to Alpha M. on YouTube Cardio Empty Stomach Video Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. HeRead More»

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