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Build Muscle

Top 10 Fitness Mistakes That {KILL} Your Progress

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In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up your fitness progress.

Keep Your Sexy Ass Moving in the Right Direction

  1. Not working the entire body - don't just work mirror muscles
  2. Not sticking with a program long enough to see result - focus on cardio, diet, and strength training
  3. Over-training - it's bad for you and your body.
  4. Not taking in enough protein - you need the amino acids to rebuild stronger. Take in 1 gram per pound of lean body mass. Take a protein supplement or shake.
  5. Scared to do fasted cardio in the morning - muscle tissue won't vanish if you don't eat every 3 hours. Fasted cardio in the morning is the best way to burn fat. Do it in your target zone (see Alpha's notes in video). Quadracarn and CLA are recommended.
  6. Form is terrible (too fast, repping it out) - it's about controlling the weight during the entire range of motion.
  7. Lifting too heavy - workout for you
  8. Relying too heavily on machines - if you're exclusively working out on machines, you're missing out on working out stabilizing muscles with free weights.
  9. Diet SUCKS - Alpha suggests a great multivitamin
  10. Making excuses why you can't start - when was the first time you thought about starting? Where would you be if you started then!? Exercising is critical to everything else in your life.

Past Topics

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