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Workouts

OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow

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Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2
Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)
Golfer's Elbow Treatment Massage/Cyriax Friction
Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares how he has Golfer's Elbow (inside elbow pain), and how he's rehabilitating himself. He's had it a few times before, and it's painful.

Golfer's Elbow the opposite of Tennis Elbow (outside elbow) and doesn't necessarily originate from golfing (Alpha's not a golfer). If you do gripping and pulling, you can feel it. You can even feel it when you touch it. Here's how he treats it which has knocked it out in the past:

  1. He uses cross-fiber massage 2 -3 times per day, which he demonstrates. It's like a trigger or pressure point. It's incredibly valuable and helps with the pain.
  2. The next thing he does, he uses a Thera-Band FlexBar as a therapy tool. He is strengthening the area and demonstrates & describes how the therapy works.
  3. The last thing he does is when he's sleeping. He sleeps with a brace which prevents fingers from curling or tucking.

 

Disclaimer: Aaron Marino is not a doctor or a therapist. He's a previous person trainer who has learned to handle issues for himself. Please see a medical professional for evaluation and diagnosis.


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