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Starting a Diet and Fitness Plan

How to STOP Feeling TIRED All the Time!

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Why are you sooooooo tired!?!? Well, Alpha feels good and rested -- he's ready to kick the day's ass! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro says you will feel tired, not rested, and like you want to go back to bed because you are doing one of these five things.

How You're Sabotaging Feeling Well Rested

1. Sleeping like sh!t by not getting 8-hours of sleep - get a good mattress, and keep the room dark, and turn the room temperature down.

2. Circadian rhyme is out-of-whack - reset your 24-hour clock by keeping a strict sleep schedule, don't nap, and get outside in the sun for 20-minutes per day.

3. Your diet sucks -- make sure to take a multi-vitamin (Alpha takes New Chapter), B-complex, D3, and Calcium + Magnesium combo before bedtime. Use Alpha's link for discounts on these products. Special Alpha M. Discount

4. Not exercising - challenge your body! Check out Alpha's Living Lean program Alpha M. Workout Plan

5. Putting the wrong stuff in your mouth -- cut caffeine after 1pm and chill with the alcohol.


Past Topics

New Topics Added Weekly!
3 {Quick & Easy} PROTEIN PACKED Meals to Get Lean and Build Muscle! -
September 12, 2018
Subscribe to Alpha M. on YouTube Pork Checkoff | Grilling Thanks National Pork Board for sponsoring this video. Click below for more pork grilling tips and recipe inspiration! Welcome to Alpha's kitchen! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is going over three quick-and-easy, drool worthy, and protein-pRead More»
How to Get Rid of MAN BOOBS ! | 4 Chest Fat Reduction Tips -
September 10, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha M. 6 Week Workout Plan This issue impacts a lot of dudes - and it can be embarrassing. Man boobs. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  receives many emails about man boobs and how they are self conscious about iRead More»
{Six Pack} HACKS to Get Your Lower Abs to Show QUICK! -
August 15, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha M. 6 Week Workout Plan When it comes to your super sexy six packs, not all abs are created equal. Upper two are like the gateway drug because they are the first to you'll see. You keep exercising and eating right, bang, a four pack. In this video men's style, grooming, fitness and lifestyle expert, Aaron Read More»
5 BEST Foods from {McDonald's} That WON'T Make You FAT! -
July 27, 2018
Subscribe to Alpha M. on YouTube Alpha's got his Mickey D's and he's ready to roll. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says that prior planning prevents poor diet performance. You need to know EXACTLY what you're eating or you'll wing it & fail. Alpha eats leans and makes smart decisions. If he doRead More»

10 BEST Foods to Build Muscle & Lose Fat {AT THE SAME TIME} -
July 9, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says a proper diet can do both! You can break down the muscle tissue with working out, loseRead More»
How to Lose Love Handle Fat! (FAST)  -
May 21, 2018
Subscribe to Alpha M. on YouTube Get 60% off the Digital Body Analyzer Scale with code ALPHA60 Alpha HATES love handles! They are annoying pockets of fat - he seriously hates them! Not matter what you do, they seem like they never go away. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is presenting the 30-day plRead More»
NOW LIVE! alpha m's Tailored {6 Weeks to Living Lean} | alpha m. Diet & 6 Week Workout Plan  -
May 16, 2018
Subscribe to Alpha M. on YouTube NOW LIVE! Alpha M's Tailored {6 Weeks to Living Lean} It's incredible! It's live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is thrilled to share his new program with you. It's better than he ever dreamed. This program is badass and will change your life. If you cRead More»
Living Lean with Alpha M | The Bodybuilding.com Podcast Ep 42 -
May 8, 2018
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is the special guest on Bodybuilding.com's podcast. The episode is called, "Living Lean with Alpha M." Aaron Marino's Background First they talk alpha m.. Alpha discusses how he was into style & grooming from a young age, the starRead More»
Bodybuilding.com & Alpha M. Program Update  -
May 1, 2018
Subscribe to Alpha M. on YouTube Behind the Scenes of Bodybuilding.com + AlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  just wrapped filming of the program and behind-the-scenes video. The experience has been incredible for Alpha! Alpha's Lifelong Passion He's been into fitness for the past 30 years - he eRead More»

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