As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Healthy Eating and Snacks

5 Ways to Lose Fat {Fast}!

Subscribe to Alpha M. on YouTube
60% off the Digital Body Analyzer Scale
Get the Spin Brush for 70% off
With summer around the corner, there's no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that lifestyle changes are hard. But what if he could promise you faster fat loss results? Here you go!
  1. Intermittent fasting - eating in cycles (consume all calories in a window) such as the 16:8 method which you break the fast with breakfast
  2. Fasted cardio - perform cardio on an empty stomach. Along with this, use a body analyzer scale which is the only real way to know what's going on with your body. Weigh yourself at the same time everyday. The amount of water you drank the day before impacts results. Stay consistent.
  3. Reduce carbs - your brain needs carbs but you can kick start a diet. Research which will fit your lifestyle.
  4. Build muscle - it increases your metabolism (the amount of calories your body burns at rest).
  5. START! Take that first step which is ultimately the most difficult to take.

Past Topics

New Topics Added Weekly!
Cookin' With Papa Alpha | Makin' Meatballs -
February 28, 2017
Subscribe to Alpha M. on YouTube Cookin' with Papa Alpha | Cauliflower Parmesan Recipe In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents Papa Alpha in the kitchen. Alpha loves meatballs! They're one of his top 10 foods, and his dad makes a 'mean one'. He's presenting his family secret recipe. When you're cookinRead More»
The #1 Food That Builds {More} Muscle FAST!  -
January 11, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble A Good Egg | Benefits of Eating Eggs Have you been hitting the gym? No? Well, starting to workout was Alpha's single most best decision he ever made. By you taking care of yourself, your life will be changed. Working out drastically increases confidence and self-esteem. Starting is easier than keeping iRead More»
10 Tips to {Not} Screw Up Your Diet!  -
January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»
Can This Vitamin Help Fight Cancer?  -
December 15, 2016
Subscribe to Alpha M. on YouTube Source of Life Multi-Vitamin In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, CRead More»

WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating -
September 22, 2016
Subscribe to Alpha M. on YouTube Lemon 'Poppy Seed' Super Shake | Healthy Eating Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the chia seed and if they are rRead More»
TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
Alpha M. Inspirational Success Story | 152 Pounds Lost in a Year!  -
August 30, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Number One Way to Burn Body Fat | Cardio on Empty Stomach In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro got an incredible email that he wants to share. Dorian has shown Alpha what he's done... but more than that, he's shown Alpha is possible. In one yRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
Cookin' with Papa Alpha | Cauliflower Parmesan Recipe -
August 9, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro has a very special guest, his father! Papa Alpha is in the kitchen, showing you how to prepare a recipe that has been dazzling taste buds across Atlanta! Papa Alpha introduces himself and discusses the importance of knowing how to cook. IRead More»

Items 1 to 10 of 59 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6