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7 Things EVERY Guy Should Do to Reduce STRESS!

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We all get stressed from time-to-time. Alpha has to be careful to manage his stress levels. In fact, taking steps to manage your stress levels is critical for everyone. If not, crazy things can happen to your body, and life is not as amazing & awesome. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is sharing his top stress reduction tips.

How Not to Be So Freakin' Stressed Out!

1. Spend time with your pets

2. Write out your monthly budget

3. Listen to music

4. Stay secure online and on the phone

5. Get into nature

6. Workout - therapeutic, reduces stress hormone, improves sleep, enhances confidence

7. Chew gum

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Past Topics

New Topics Added Weekly!
10 SECRET Ways to Get a Girlfriend! -
September 13, 2018
Subscribe to Alpha M. on YouTube Tiege Hanley Alpha gets a TON of emails from dudes about relationships which range from 'I like this girl. She's amazing. What should I do?" -to- "I like this girl. She is amazing. We started talking, then suddenly she stopped returning my phone calls." -to- "I like this girl. She is amazing. We dated 6-months. I treated her like crap, and she broke up with me. Read More»
Are You Going to the ALPHA M. Meetup? -
September 11, 2018
Subscribe to Alpha M. on YouTube Menfluential Conference Alpha is officially having a meet-up! It's the MENfluential Conference! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says that you don't want to just meet him. There's more value than just meeting and hanging out with Alpha. You can also meet all of the whRead More»
6 Psychological Ways to Attract a Woman {WITHOUT Even Speaking}! -
September 6, 2018
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10 Things EVERY Guy Should Do BEFORE Going to a BAR or CLUB! {Pre-Party Prep} -
August 23, 2018
Subscribe to Alpha M. on YouTube Download DiscoTech App FREE! So you're going out? You want to have some fun! It's going to be awesome -- potentially. It all boils down to pre-party prep. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is going over 10 things before going out. Hitting the Town? Before You Leave, Read More»

10 Things Women HATE That Guys Do! -
August 20, 2018
Subscribe to Alpha M. on YouTube For a free 30-Day AUDIBLE trial and FREE audiobook, click https://www.audible.com/AlphaM or text AlphaM to 500500 In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is getting some truth from the girls from Dyer & Posta Salon. The girls are talking about what annoys them most abouRead More»
Top 10 Texting DON'Ts! | BIGGEST Text Message Mistakes -
August 9, 2018
Subscribe to Alpha M. on YouTube Go To http://mintmobile.com/alpham  to get your new unlimited talk & text wireless plan for just $15 a month, plus free shipping on your Mint Mobile SIM Card In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is talking about texting. About six years ago, he would be publishing a Read More»
10 ALPHA Things to Do When {Bored} -
August 6, 2018
Subscribe to Alpha M. on YouTube Skillshare | Get 2 Months FREE! Being bored sux - you feel like huge loser because you think of everyone else having an amazing time. You can find things to do on the Internet - but the ideas might not so great. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  presents ALPHA-approveRead More»
10 Things That REALLY Impress Women! -
August 3, 2018
Subscribe to Alpha M. on YouTube 10 Things Women Wish Guys Would Do Check out some Vincero watches Alpha LOVES. Use code ALPHA for an amazing deal! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is presenting a list of things that impress women. Alpha's mind was blown with the responses. Want to Impress Her? HereRead More»
10 Things Women Think Are CREEPY! -
July 26, 2018
Subscribe to Alpha M. on YouTube Tiege Hanley The line between looking mysterious and creepy is a thin one. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is telling you 10 things that men do that make them look creepy. Modify these behaviors and start looking aloof, charming, and dashing. Change from Creepy to ChRead More»

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