Subscribe to Alpha M. on YouTube
Leesa Mattress $75 off order with code ALPHA75
Quality sleep is critical for reaching you kicking ass and reaching your ‘amazingness max’. However, our society is in the midst of a lack of sleep epidemic of massive proportions! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to get solid and restful sleep so you can be more handsome, healthy, productivity, well-rounded, and more!
Many of us treat sleep like an inconvenience, and it’s low on the priority list. Not getting enough sleep can make you feel so run-down! Alpha makes sleep a priority now, and it’s changed his life. Here’s how he does it …
How to Snooze Like a Baby
- Keep to a sleep schedule – know what time to hit the sack and go to bed at that time. Be consistent and concise to enhance your sleep.
- Watch what you drink before bed including caffeine, water, and alcohol which Alpha discusses.
- Cool it down – keep your sleeping environment as cool as possible (less blankets, less clothing, AC, and fan). Research has shown staying as cool as possible is power and effective.
- Exercise during the day
- Don’t have your cell phone in the room – use an alarm clock. But if you do have your cell in the room, have it across the room and upside down.
- Get a firmer and better mattress – Alpha had a crappy, pillow top bed in his guest room, and it wrecked his night – which subsequently wrecked his productivity the next day. He got a new mattress (and requested a discount code!) from Leesa Mattress. You can use the code too. Check out the unboxing! It gets FREAKY! Leesa offers a 100 day sleep test which you can send the mattress and get a full refund. They donate mattresses to shelters too (for every 10 they sell, they donate 1). Thank you to Leesa Sleep and Sapira Sleep for sponsoring this video.
