Spasms can be painful and lead to soreness: therefore, prevent the frequency of cramps with specific nutrients. Aaron Marino of alpha m. addresses what a muscle spasm is and the soreness that results.
Cramping happens after cardio and excessive sweating due to the depletion of potassium, magnesium, sodium, and calcium. A surefire way to prevent cramping is supplementation (potassium, magnesium, calcium). With this supplementation, your muscles will get the nutrients they needs to keep elastic. If you get a cramp or spasm, double up on the supplementation (potassium, magnesium, calcium). Aaron takes most of his vitamins at night before rest since your body is doing most of its healing during this time, especially calcium. If you are sweating a lot, supplement for muscle health.
