Man Boobs | How to Treat, Manage and Eliminate Gynecomastia

July 23, 2015
Subscribe to Alpha M. on YouTube
Spanx for Men | Compression V-Necks and Underwear
Gynecomastia (‘gyno’) is the technical name for man boobs. It’s a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It’s not dangerous but it’s embarrassing.

It’s most common with teen boys and men who take steroids. If you are taking steroids and you go off, the puffiness will shrink. If you stay on steroids long term, however, your body doesn’t re-regulate and the breast tissue can become hard. The tissue will have to get cut out.

For teenage boys, puberty hits the body. Gyno can happen, and it typically occurs for 6 months to 2 years. It will go away. However, sometimes it will hang out too long and the tissue will harden. In this situation, a consultation with a plastic surgeon is advised. Alpha displays examples and discusses.

Weight loss helps to drastically reduce gyno. A working out helps to balance everything out too. You can also wear a tight tank or undershirt under your garments. Size down TWO sizes. It will be tight and compress. Compression garments for men are available as well (Spanx).

Featured video

Sea SALT Spray is one of the most powerful hair styling products you can use to achieve the exact hairstyle you want. But many don’t know how to use Sea SALT Spray correctly, so we’re going to break down how to use it in this video. If you want incredible hair volume and texture grab Pete & Pedro Sea SALT Spray. Once you unlock the power of this amazing pre-styler, you’ll wonder how you ever styled without it!⁠
 

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.