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Understanding Your Body Type | Helping the Hardgainer

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Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph.

Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identify your body type as well as how to deal with being an ectomorph.

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