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Mystery Superset! Tri to Guess the Muscle

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What body has three very distinct parts to it and makes up 2/3 of your arm? Aaron Marino of alpha m. is going to get that body part screamin' for mercy! You need a high cable, ropes, and a bench.

Repeat superset three times as follows:

  1. Tricep push down - Use a weight that you can maintain proper form. Arms at 90 degrees and extending all the way down. When you come to the bottom, extend your elbow. 12 reps with a pause
  2. Close grip push ups - Elbows sliding against your body. Alpha demonstrates. When you get to the top, squeeze your triceps. Get 12 reps.
  3. Tricep push downs - No pause! 12 reps
  4. Tricep dips - Grab some type of bench. Go nicely and slowly. You can elevate your feet to make it more challenging and intense. Stay close to the bench. Go for 12 reps.
Pete and Pedro

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