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Tricep Dip Variation | Partner Needed

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Alpha demonstrates a variation of the tricep dip. If you have a buddy, there's an easy way to modify the exercise without having to move benches.

Aaron Marino of alpha m. is joined by Cory who is home from college. Alpha gets a solid stance with forearms on thighs. Cory places his feet into Alpha's hands. A higher hold varies the intensity.

Pete and Pedro

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