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How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat

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Target Heart Rate | Fat Burning
Vitagoods Body Analyzer1
Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares his tricks and secrets to lose fat and stay lean.

Live Lean Without Losing Your Mind

  1. Choose calories wisely - make smarter and healthier decisions
  2. Make fitness part of your life daily - Alpha is active every single day
  3. Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast
  4. Cut back on the booze - you won't have to work as hard to keep body fat low
  5. Monitor your progress - don't live and die by the number on the scale! It's all about body fat percentage and lean body mass. Get your body fat tested by a trainer with body fat calipers or a body fat / lean body mass / water weight scale from Vitagoods .
  6. Create new habits - start taking care of your body consistently without going nuts. Do a little bit daily. Nothing has impacted Alpha's confidence more than fitness.
Pete and Pedro

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