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Killer Shoulder Superset!

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At the end of your workout, grab light dumbbells. Alpha's using 15 pounds. Aaron Marino of alpha m. demonstrates this shoulder superset.

Everything you do has a pause at the top. Behind the butt raise is the first exercise. Next, go into front raise. Finish with some standard side raises. Incredible superset to give a shot because you're going to love them!

Pete and Pedro

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