As Seen On:

Tani

Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Killer Shoulder Superset!

Subscribe to Alpha M. on YouTube
At the end of your workout, grab light dumbbells. Alpha's using 15 pounds. Aaron Marino of alpha m. demonstrates this shoulder superset.

Everything you do has a pause at the top. Behind the butt raise is the first exercise. Next, go into front raise. Finish with some standard side raises. Incredible superset to give a shot because you're going to love them!

Pete and Pedro

Related Articles

Load More Articles