Aaron Marino of alpha m. addresses a viewer question about how to pack on pounds fast. Alpha recommends eating a high calorie diet around 3,000 calories WHILE working out in the gym.
Ectomorphs need to support their bodies working out to avoid potential health challenges. If you don’t have time to workout, make the time by getting up earlier, doing it later in the evening, or doing it during lunch. Do not use the weight gaining shakes since they are riddled with sugar and fat. The majority of the calories will be turned into fat. Stay with a healthy diet and good ole fashion hard work for quality muscle mass that will stay with you for life.
