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Shrugs | Help or Hurt?

Aaron Marino of alpha m. discusses reasons why not to do direct trap exercises. Traps are frequently worked indirectly with other exercises such as back, rowing, and shoulder motions.

Trap injuries occur from doing direct exercises incorrectly like grabbing the and lifting straight up as well as rolling shoulders. Too much weight causes too much torque, strain, and headaches. The benefit is not worth the risk.

Pete and Pedro

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