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Skin Care

Anti-Aging Secrets | Turning Back the Hands of Time

Aaron Marino Store: Style System, Male Style Guide, Dating Guide, and more!
Fight aging like a Kung Fu master! You're not getting any younger, so Aaron Marino of alpha m. is offering some of the most important and relevant information to the older viewers. This is game changing stuff.

Some people age better than others. Alpha has researched this topic, and come up with how men can fight the aging process. Some aging has to do with genetics but some have to do with leading a healthy and clean lifestyle.

Eight Anti-aging Steps

  1. Don't smoke or do drugs - check out the twins and then the mug shots!
  2. Eat a healthy, well-balanced diet - cut down on junk food, saturated fat, and sugar. You will lost fat. Also, sugar is an oxidant which is opposite of an anti-oxidant.
  3. Work out regularly - weights and cardio
  4. Drink plenty of water a day - 64 ounces minimum
  5. Take your vitamins and essential oils - high quality multivitamin (ingredients from whole foods or whole food based), extra A and E for anti-aging (follow the directions as they are fat-soluble), B Complex for anti-aging and anti-oxidant. Omega 3, 6, and 9 should be added to strengthen the cell wall.
  6. Stay out of the sun - wear a hat and sunscreen / sun block
  7. Sunglasses - prevents fine lines and wrinkles around your eyes and protects you
  8. Moisturize - you will pay big dividends in the future (preserves that youthful glow). Alpha recommends Regenerist

 


Past Topics

New Topics Added Weekly!
What Color is Your Tongue? -
August 28, 2012
What color is your tongue?  Crazy question, since we all know tongues are pink or flesh colored, but not everyone's tongue is the color it should be.  I'm referring to white tongues that are caused by a condition known as "oral thrush".  No, not white tongues that are temporarily discolored from food or drinks, but tongues that are seriously coated in white. Oral thrush is a yeast infection thaRead More»
Jock Itch -
August 14, 2012
It's probably safe to assume there aren't too many of us who haven't experienced jock itch at one time or another, since it's such a common skin problem.  A nasty, annoying red rash that thrives in the moist environment of our groin (the area between our thighs and abdomen where the family jewels live) is definitely a problem that can affect all men; even those who aren't jocks. Jock itch, also kRead More»
When to See a Dermatologist | Skin Disorders  -
July 27, 2012
Do you have a skin problem? Seeing a dermatologist for skin conditions is imperative since they are professionals. Aaron Marino of alpha m. discusses using Google searching for skin information if you don't want to visit a dermatologist. However, if your problem is serious, don't waste time. Make an appointment with a dermatologist as soon as possible. Read More»
Exfoliate Away! -
July 17, 2012
We hear more about men exfoliating now a days than ever before.  Not because it's something new, but because it's something new for men to include in their skincare regimen.  Like with so many other things, it's about time men got society's okay to optimize their skin quality and appearance the way women have been doing for centuries... so, move over, ladies, and pass the jar of exfoliant! ExfolRead More»

Common Nail Problems -
July 12, 2012
Typically, we don't give our finger and toe nails much thought unless there's an obvious problem or they need to be trimmed.  We tend to take them for granted, not realizing their purpose and ability to reveal information about our health.  I've been asked by several members what certain things like white spots on nails mean, and having had them myself, decided to look into nail problems and whaRead More»
Don't Get Burned! | Sunscreen and Sunblock -
June 21, 2012
Nothing feels quite as comforting as the sun's warm rays upon our skin.  And nothing causes skin cancer or damages skin quite like those same warming rays.  It may be due to global warming and the deteriorating ozone layer, but the reality is, regardless of the reason, we need to protect our skin.  That's where sunscreen comes in. Sunscreen – originally invented back in the 1930s to protect mRead More»
Supplements for Healthy Skin | A, C, Omega 3, E, B-Complex -
June 18, 2012
Aaron Marino of alpha m. shares the essential five supplements for proper skin health. Vitamin A: fish, eggs, and milk and is fat soluble. Vitamin A assists with cell reconstruction, elasticity of skin, and reducing oil produced by skin. Vitamin C: citrus and is essential for entire immune function. Vitamin C is an antioxidant and fights against free-radicals (pollutants attacking skin). Omega 3Read More»
Dark Shadows | Under Eye Circles -
June 5, 2012
Dark circles under our eyes can mean we partied a little too long the night before, but if you find they never seem to go away, no matter how much shut eye you get, it's possible there may be something else going on. Dark circles are a big concern because they make us look tired and older; two things that definitely undermine looking our best.  Sometimes, dark circles are an indication of a healtRead More»
Acne Scar Treatment -
May 22, 2012
Acne is no fun, especially when it leaves its permanent mark by scarring our skin.  Testosterone, that wonderful male hormone that takes us from boyhood to manhood, is responsible for guys getting acne during puberty, which, unfortunately, last much longer than our teen years for some of us. As thankful as we are to have testosterone serge through our bodies, the downside to this incredible hormoRead More»

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