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Alpha Fit

How to Build An Amazing Body at Home with No Weights

Freeletics
The Free App
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here!

A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and then you are taken through workouts that can be done anywhere with no equipment. All levels and time frames are available. Alpha demonstrates and explains. A social community is also a feature.

You can use this at home, office, and vacation. Alpha did this workout in the hotel when he was out of town last week. He explains that the download is free as well as 10 workouts, then you can sign-up for an advanced program.

Alpha is excited to tell viewers because it's a solution to those without access to gyms and equipment as well as it's fun! It's a great option. Working out is the #1 way to effect confidence. It's all about being the best that you can be, and this product is an amazing tool.


Past Topics

New Topics Added Weekly!
GMOs (Genetically Modified Organisms) | Health Horror or Hype? -
January 20, 2016
Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»
How to Survive Gym Newbies | The New Year Resolution Reality  -
December 30, 2015
Subscribe to Alpha M. on YouTube The Fitness Resolution Solution | New Year Resolutions Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout The New Year is an annoying time of Read More»

Look More Muscular in Clothes | Six Men Style Tips to Look Buffer -
December 14, 2015
Subscribe to Alpha M. on YouTube Mystery Superset! Tri to Guess the Muscle Crazy Tricep Workout Understanding Your Body Type | Helping the Hardgainer Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. In this video men's style, grooming, fitness and lifestyle expert, Aaron MaRead More»
Apple Cider Vinegar | Amazing Health Tonic or Snake Oil? -
November 25, 2015
Subscribe to Alpha M. on YouTube 6 Proven Benefits of Apple Cider Vinegar What You Should Know About Apple Cider Vinegar What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If youRead More»
The Fitbit | Helpful or Hype?  -
November 18, 2015
Subscribe to Alpha M. on YouTube Polar Heart Rate Monitors Target Heart Rate | Fat Burning So, who knows what a pedometer is? Who knows what a Fitbit is? You see them everywhere! A pedometer and Fitbit are essentially the same thing. They both log miles you've walked. Alpha tells a story about working at a sporting goods store where a woman asks for a 'petermeter'.  A few years ago, Fitbit came oRead More»
Alpha M. Diet Plan | 3 Month Transformation  -
November 11, 2015
Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»
The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»

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