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Alpha Fit

CRAZY Home Ab Workout | Get Your Abs to Show

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Alpha M. Diet Plan
Awesome Abs Workout | Abdominal Six Pack
The 4 {Best} Ab Exercises | Aaron Marino's *Go-To* Ab Routine
Tiege Hanley | Uncomplicated Skin Care for Men
No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you need to diet and lose the body fat to see the abs-- but everyone has abs!

Abs are a pain in the ass to get AND a pain in the ass to keep! That is fact. Is it worth it for you? You have to decide. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is recommends a good diet with fasted cardio to melt the body fat off of your abdominals.

You also need to train them to develop the separations. The more you work them, the deeper the cuts. The deeper the cuts, the higher body fat you can have. You don't need a fitness membership to kick your abs' ass! This is the mother of all home super sets.

Home Six Pack Superset

Perform ten (10) reps of each. Get through 1 set? Try 2 sets. Get through 2 sets? Try 3 sets. If you get through 3 sets, then increase reps per exercise (instead of 10 reps, do 20 reps):

  1. Slow crunches - legs up and crossed and at 90 degree angle. Fingers behind the head with chin up. Only lift shoulders about 2-3 inches off the floor. Contract your stomach. Up and hold each for 3 seconds.
  2. Faster crunches
  3. Pulse up to your toes - extend feet
  4. Plank up to pike with a pause - works all of stablizing muscles
  5. Pike pulses
  6. Crunches - legs bent with feet crossed and hands behind your head

 

Tiege-Hanley


Past Topics

New Topics Added Weekly!
Gym Gear Do's And DON'Ts | Tips Not Look Like a Douche When Working Out -
November 4, 2016
Subscribe to Alpha M. on YouTube Public Rec Pants | code ALPHAM 10% off Public Rec Jacket Trim Menswear | code ALPHA20 20% off In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he's talked a lot about style on IAmAlphaM except for workout clothes. Look, you want to still look good, sharp, muscular, and superRead More»
DIY Headband | Giving Old Underwear New Life  -
October 27, 2016
Subscribe to Alpha M. on YouTube Alpha is a runner and loves to go on 5-10 mile runs. He's productive with the quality of thoughts during this time. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro explains a problem he has, however, with his sunglasses constantly falling down. A few years ago, he decided to fix the slRead More»
WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating -
September 22, 2016
Subscribe to Alpha M. on YouTube Lemon 'Poppy Seed' Super Shake | Healthy Eating Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the chia seed and if they are rRead More»
TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»

Alpha M. Inspirational Success Story | 152 Pounds Lost in a Year!  -
August 30, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Number One Way to Burn Body Fat | Cardio on Empty Stomach In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro got an incredible email that he wants to share. Dorian has shown Alpha what he's done... but more than that, he's shown Alpha is possible. In one yRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
BEST Cardio to SHRED Fat FAST!  -
August 15, 2016
Subscribe to Alpha M. on YouTube Download FREE "Body for Life" on Audible One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! ThRead More»
Cookin' with Papa Alpha | Cauliflower Parmesan Recipe -
August 9, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro has a very special guest, his father! Papa Alpha is in the kitchen, showing you how to prepare a recipe that has been dazzling taste buds across Atlanta! Papa Alpha introduces himself and discusses the importance of knowing how to cook. IRead More»
Low Calorie Ice Cream That Tastes AMAZING! | Healthy Eating -
August 2, 2016
Subscribe to Alpha M. on YouTube Halo Top Creamery Alpha comes bearing gifts from the 'health & fitness gods'! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting Halo Top - Alpha's new obsession! It's low calorie ice cream that tastes amazing! Alpha loves ice cream. And a few days ago, he found Halo Read More»

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