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Alpha Fit

Apple Cider Vinegar | Amazing Health Tonic or Snake Oil?

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6 Proven Benefits of Apple Cider Vinegar
What You Should Know About Apple Cider Vinegar
What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health
Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If you take care of yourself when healthy, not as much medicine is not needed in the future. Modern medicine, however, is amazing!

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how he used to be in the nutrition industry, owning a chain of nutrition stores. Recently, Alpha has been hearing about apple cider vinegar (unfiltered) for some time now. It has the 'mother' in it which he explains.

The idea is to take 2 TBSP per day to improve health, clear skin, wipe-out sinus infections, lose weight, and increase energy. He also talks about lab studies focusing on stunting cancer cells. The theory is that the apple cider vinegar alkalizes the body, and the cancer cells can't grow in an alkalized state.

The reported benefits are SO MANY. But do your own research. If it sounds too good to be true, look into it yourself. In regard to the apple cider vinegar, after 2 weeks, Alpha has not experienced any changes in his skin or digestion. He is still skeptical.


Past Topics

New Topics Added Weekly!
The Fitbit | Helpful or Hype?  -
November 18, 2015
Subscribe to Alpha M. on YouTube Polar Heart Rate Monitors Target Heart Rate | Fat Burning So, who knows what a pedometer is? Who knows what a Fitbit is? You see them everywhere! A pedometer and Fitbit are essentially the same thing. They both log miles you've walked. Alpha tells a story about working at a sporting goods store where a woman asks for a 'petermeter'.  A few years ago, Fitbit came oRead More»
Alpha M. Diet Plan | 3 Month Transformation  -
November 11, 2015
Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»
The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»

Calculcate Your BMR | Why Your Basal Metabolic Rate Matters  -
October 14, 2015
Subscribe to Alpha M. on YouTube BMR Calculator In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the BMR (basal metabolic rate) and how to help you figure out yours. Your body needs calories to maintain your existence which is your BMR (basal metabolic rate). You should know these basic calorie requirements. Read More»
Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do  -
October 7, 2015
Subscribe to Alpha M. on YouTube Hairstyle for Bald and Balding Men | Tips to Love Your Look Bald and Beautiful | Men's Hair Style This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't reallyRead More»
Cooking with Alpha | Chocolate Protein Oatmeal  -
September 30, 2015
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble Aaron Marino of alpha m. presents another installment of Cooking with Alpha! He's sharing his go-to snack. This preplanned snack keeps you on your diet program. It can be prepared for breakfast, lunch, mid-afternoon snack, or late night snack. Ingredients include oats and protein powder. His oats are Read More»
Alpha M. Interview with American Ninja Warrior Ryan Stratis  -
September 24, 2015
Subscribe to Alpha M. on YouTube Ryan Stratis Facebook Ryan Stratis Instagram Ninja Quest Fitness Facebook Ninja Quest Fitness Instagram In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro interviews Ryan Stratis from Ninja Superstar. First, Alpha thanks him for letting him come by Ninja Quest Fitness in Marietta, GA. TheRead More»
The 'No More Excuses' Abs Workout | Home Workout Series  -
September 16, 2015
Subscribe to Alpha M. on YouTube How to Build a Luscious Booty | Build a Better Butt So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to worRead More»

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