Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If you take care of yourself when healthy, not as much medicine is not needed in the future. Modern medicine, however, is amazing!
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how he used to be in the nutrition industry, owning a chain of nutrition stores. Recently, Alpha has been hearing about apple cider vinegar (unfiltered) for some time now. It has the 'mother' in it which he explains.
The idea is to take 2 TBSP per day to improve health, clear skin, wipe-out sinus infections, lose weight, and increase energy. He also talks about lab studies focusing on stunting cancer cells. The theory is that the apple cider vinegar alkalizes the body, and the cancer cells can't grow in an alkalized state.
The reported benefits are SO MANY. But do your own research. If it sounds too good to be true, look into it yourself. In regard to the apple cider vinegar, after 2 weeks, Alpha has not experienced any changes in his skin or digestion. He is still skeptical.