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Alpha Fit

How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat

Subscribe to Alpha M. on YouTube
Target Heart Rate | Fat Burning
Vitagoods Body Analyzer1
Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares his tricks and secrets to lose fat and stay lean.

Live Lean Without Losing Your Mind

  1. Choose calories wisely - make smarter and healthier decisions
  2. Make fitness part of your life daily - Alpha is active every single day
  3. Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast
  4. Cut back on the booze - you won't have to work as hard to keep body fat low
  5. Monitor your progress - don't live and die by the number on the scale! It's all about body fat percentage and lean body mass. Get your body fat tested by a trainer with body fat calipers or a body fat / lean body mass / water weight scale from Vitagoods .
  6. Create new habits - start taking care of your body consistently without going nuts. Do a little bit daily. Nothing has impacted Alpha's confidence more than fitness.

Past Topics

New Topics Added Weekly!
6 Tips to Look Better Naked | Look Better Without Clothes -
May 18, 2016
Subscribe to Alpha M. on YouTube How to Shave Testicles | Testicle Shaving Tutorial How to Build a Luscious Booty | Build a Better Butt Alpha M. Diet Plan When you strip away all of your stylish tailored clothes, are you still a confident stud? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to lookRead More»
How to STOP Sweaty, Stinky Balls | Tip for Keeping Testicles Fresh & Butt Dry -
May 15, 2016
Subscribe to Alpha M. on YouTube Chassis for Men In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro asks who is more qualified to talk about testicle powder than himself!? Alpha is the Michael Jordon of testicle powders! Alpha tells a story about his musky 16 year old balls. He used deodorant, tissues, and more. Since tRead More»
How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets  -
May 11, 2016
Subscribe to Alpha M. on YouTube How to Build An Amazing Body at Home with No Weights The Freeletics Free App In Alpha's lifetime, he's been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time. He made fitness a career as a gym owner and competing bodRead More»
The Alpha M. Diet Hack | Healthy Eating with Quinoa -
May 5, 2016
Subscribe to Alpha M. on YouTube Cooking Light | Quinoa Recipes How is the whole healthy eating thing going? It's tough. One of the hardest things is coming up with ideas that are tasty. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents the 'denim jeans' of healthy eating. It's versatile and tastes great! QuinoRead More»

7 Tips to Look BETTER In Your Bathing Suit | How to Look Sexier in a Swimsuit  -
April 13, 2016
Subscribe to Alpha M. on YouTube Philips Norelco QT4050 Grooming Tool Sunless Tanners St Tropez Luxe Dry Oil Jergens Instant Sun Suave Visible Glow The Freeletics App The Alpha M. Diet Plan This year, don't be the dude in the tee shirt! Alpha was *that* guy after he met his wife and he hit 30 years old. He was embarrassed by his 182 pound 'sloppy ass'. In this video men's style, grooming, Read More»
How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs  -
March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»

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