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Alpha Fit

7 Tips to Look BETTER In Your Bathing Suit | How to Look Sexier in a Swimsuit

Subscribe to Alpha M. on YouTube
Philips Norelco QT4050 Grooming Tool
Sunless Tanners
The Freeletics App
The Alpha M. Diet Plan
This year, don't be the dude in the tee shirt! Alpha was *that* guy after he met his wife and he hit 30 years old. He was embarrassed by his 182 pound 'sloppy ass'. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to bring your swimsuit game up to speed.

Steps to Sexier in a Swimsuit

  1. Mandatory manscaping - remove back and shoulder hair. With chest  and stomach hair, thin it out with a facial hair grooming tool.
  2. Get a little color with sunless tanner - St. Tropez, Suave, Jergens.
  3. Pick the right swimsuit - big and baggy board shorts are out. You will look shorter and dumpier. Your suit shouldn't touch your knee cap, and it should fit you by hugging your butt and being thinner through the thighs.
  4. Treat your feet
  5. Start working out - a 5 pound reduction in body fat makes a difference! Gain a bit of muscle, and you'll feel tighter. Grab the Freeletics app! You don't need any gym or equipment. It's the best fitness app on the market! There's no excuse not to get in shape.
  6. Tighten up your diet today! - drink more water, increase healthy foods, decrease the crap. Check out the Alpha M. Diet Plan.
  7. Wear sunscreen - start now! Cancer is real, and the sun is a bitch. Wear a minimum of SPF 30 and reapply. Nothing is less sexy than the dude with a horrible red burn!

Past Topics

New Topics Added Weekly!
How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs  -
March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»

GMOs (Genetically Modified Organisms) | Health Horror or Hype? -
January 20, 2016
Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
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How to Survive Gym Newbies | The New Year Resolution Reality  -
December 30, 2015
Subscribe to Alpha M. on YouTube The Fitness Resolution Solution | New Year Resolutions Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout The New Year is an annoying time of Read More»
Look More Muscular in Clothes | Six Men Style Tips to Look Buffer -
December 14, 2015
Subscribe to Alpha M. on YouTube Mystery Superset! Tri to Guess the Muscle Crazy Tricep Workout Understanding Your Body Type | Helping the Hardgainer Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. In this video men's style, grooming, fitness and lifestyle expert, Aaron MaRead More»

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