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Alpha Fit

BEST Cardio to SHRED Fat FAST!

Subscribe to Alpha M. on YouTube
Download FREE "Body for Life" on Audible
One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!

The best cardio for shredding fat fast is... all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal.

Target Heart Rate

Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max:

  • 220 - age = your max
  • take the max and multiply by .6 (lower range)
  • take the max and multiply by .8 (upper range)

 

When Alpha's heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used.

Cardio on an Empty Stomach, First Thing in the Morning

Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!

Sensible Diet

Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! "Body for Life" (Free Audiobook Download) was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don't need to use their supplements-- use the principles. You can get the audio version on Audible. Download "Body for Life" on Audible for Free. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!


Past Topics

New Topics Added Weekly!
Cookin' with Papa Alpha | Cauliflower Parmesan Recipe -
August 9, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro has a very special guest, his father! Papa Alpha is in the kitchen, showing you how to prepare a recipe that has been dazzling taste buds across Atlanta! Papa Alpha introduces himself and discusses the importance of knowing how to cook. IRead More»
Low Calorie Ice Cream That Tastes AMAZING! | Healthy Eating -
August 2, 2016
Subscribe to Alpha M. on YouTube Halo Top Creamery Alpha comes bearing gifts from the 'health & fitness gods'! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting Halo Top - Alpha's new obsession! It's low calorie ice cream that tastes amazing! Alpha loves ice cream. And a few days ago, he found Halo Read More»
10 Rules for Wearing a Tank Top ... And NOT Looking Like a FOOL! -
July 22, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to wear a tank top properly. It's a kind of tricky piece to pull off tastefully. It's all about the fit - not too big or too loose. It should be snug across the chest and opening through the body. The length should be the sRead More»
Flax Seed Fantasticness | Healthy Eating with Flaxseeds -
July 7, 2016
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro thinks flax seeds are amazing! They are great in a salad, protein shake, or eaten straight up. It helps prevent the onset of issues, illnesses, and conditions. Flax seeds are heart healthy and super packed with Read More»

The 4 { Best } Ab Exercises | Aaron Marino's *Go-To* Ab Routine  -
June 24, 2016
Subscribe to Alpha M. on YouTube Freeletics FREE Gym App Alpha M. Diet and Healthy Eating Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Empty Stomach Morning Cardio Number One Way to Burn Body Fat | Cardio on an Empty Stomach Cardio First Thing in the Morning | Burn Body Fat In thRead More»
How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat  -
June 1, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Find Your Target Zone Vitagoods Body Analyzer1 Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron MarinoRead More»
6 Tips to Look Better Naked | Look Better Without Clothes -
May 18, 2016
Subscribe to Alpha M. on YouTube How to Shave Testicles | Testicle Shaving Tutorial How to Build a Luscious Booty | Build a Better Butt Alpha M. Diet Plan When you strip away all of your stylish tailored clothes, are you still a confident stud? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to lookRead More»
How to STOP Sweaty, Stinky Balls | Tip for Keeping Testicles Fresh & Butt Dry -
May 15, 2016
Subscribe to Alpha M. on YouTube Chassis for Men In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro asks who is more qualified to talk about testicle powder than himself!? Alpha is the Michael Jordon of testicle powders! Alpha tells a story about his musky 16 year old balls. He used deodorant, tissues, and more. Since tRead More»
How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets  -
May 11, 2016
Subscribe to Alpha M. on YouTube How to Build An Amazing Body at Home with No Weights The Freeletics Free App In Alpha's lifetime, he's been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time. He made fitness a career as a gym owner and competing bodRead More»

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