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WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating

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Lemon 'Poppy Seed' Super Shake | Healthy Eating
Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro discusses the chia seed and if they are related to Chia Pets.

Yes, they are the same seeds that you rub on Chia Pets, but they are also incredibly power-packed. They are non-GMO, gluten free, and are full of nutrients. Chia is the Mayan word for strength which Mayan warriors got so much energy from them. You can add into your diet for a boost of nutrients including protein.

Alpha recently found them as they've made a comeback in the last 2-3 years. You can put them in salads, oatmeal, or protein shakes. You can eat them whole too. You can purchase them practically anywhere, and they aren't crazy expensive. Chia seeds are an easy way to increase the nutrients in your daily life.


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TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
Alpha M. Inspirational Success Story | 152 Pounds Lost in a Year!  -
August 30, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Number One Way to Burn Body Fat | Cardio on Empty Stomach In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro got an incredible email that he wants to share. Dorian has shown Alpha what he's done... but more than that, he's shown Alpha is possible. In one yRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
BEST Cardio to SHRED Fat FAST!  -
August 15, 2016
Subscribe to Alpha M. on YouTube Download FREE "Body for Life" on Audible One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! ThRead More»

Cookin' with Papa Alpha | Cauliflower Parmesan Recipe -
August 9, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro has a very special guest, his father! Papa Alpha is in the kitchen, showing you how to prepare a recipe that has been dazzling taste buds across Atlanta! Papa Alpha introduces himself and discusses the importance of knowing how to cook. IRead More»
Low Calorie Ice Cream That Tastes AMAZING! | Healthy Eating -
August 2, 2016
Subscribe to Alpha M. on YouTube Halo Top Creamery Alpha comes bearing gifts from the 'health & fitness gods'! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting Halo Top - Alpha's new obsession! It's low calorie ice cream that tastes amazing! Alpha loves ice cream. And a few days ago, he found Halo Read More»
10 Rules for Wearing a Tank Top ... And NOT Looking Like a FOOL! -
July 22, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to wear a tank top properly. It's a kind of tricky piece to pull off tastefully. It's all about the fit - not too big or too loose. It should be snug across the chest and opening through the body. The length should be the sRead More»
Flax Seed Fantasticness | Healthy Eating with Flaxseeds -
July 7, 2016
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro thinks flax seeds are amazing! They are great in a salad, protein shake, or eaten straight up. It helps prevent the onset of issues, illnesses, and conditions. Flax seeds are heart healthy and super packed with Read More»
The 4 { Best } Ab Exercises | Aaron Marino's *Go-To* Ab Routine  -
June 24, 2016
Subscribe to Alpha M. on YouTube Freeletics FREE Gym App Alpha M. Diet and Healthy Eating Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Empty Stomach Morning Cardio Number One Way to Burn Body Fat | Cardio on an Empty Stomach Cardio First Thing in the Morning | Burn Body Fat In thRead More»

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