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The best time to do cardio is the first thing in the morning before you consume anything. Aaron Marino of alpha m. says that the body burns the most readily available calories. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!Read More»
Want to lose fat? Aaron Marino of alpha m. has the formula! His secret is a natural supplemental program: CLA (fatty acid) and L-Carnitine (amino acid). CLA breaks down the fat, and the L Carnitine uses it as energy. Dosages that Aaron took were (3) 800mg CLA with (2) L-Carnatine (check with your doctor before starting) before cardio and before going to bed. These two supplements are better than aRead More»
Aaron Marino of alpha m. discusses how to break down muscle tissue then rebuild muscle tissue bigger and stronger. Aaron goes over muscle building basics at a cellular level. Working out tears down your muscle fibers. When you consume protein, your body breaks it down to amino acids and shuttles it to the muscles. The muscle fibers heal bigger and stronger. Repeating this cycle will give you that Read More»