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Alpha Fit

How to Get Your Veins to Show | 6 Tricks to Be More Vascular

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Dollar Shave Club | free Wanderer shower product AND $1 Executive razor one month trial with FREE shipping for new members
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking veins today and how to get them to show! Having veins show is representative of a low body percentage and someone who works out & is in shape. It boils down to diet first and foremost. Here are six tricks that are part personal experience, part physiology, and part bro-science.
  1. Reduce your body fat to get the veins closer to the skin
  2. Eliminate subcutaneous water retention under your skin
  3. Eat carbohydrates
  4. Stay warm so veins are forced to release heat
  5. Shave your arms to show definition and see visible veins - try Dollar Shave Club Executive razor
  6. Start working out to build the muscle

 

** Alpha's Secret Supplement is L-Arginine. When taken, your body converts it to nitric oxide which causes vessel dilation and increased blood flow.


Past Topics

New Topics Added Weekly!
10 BEST Supplements to Build a {Better} Body  -
January 23, 2017
Subscribe to Alpha M. on YouTube Alpha's Page on BodyBuilding.com with Discount Link Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron MarRead More»
OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow -
January 19, 2017
Subscribe to Alpha M. on YouTube Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2 Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain) Golfer's Elbow Treatment Massage/Cyriax Friction Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and PRead More»
The #1 Food That Builds {More} Muscle FAST!  -
January 11, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble A Good Egg | Benefits of Eating Eggs Have you been hitting the gym? No? Well, starting to workout was Alpha's single most best decision he ever made. By you taking care of yourself, your life will be changed. Working out drastically increases confidence and self-esteem. Starting is easier than keeping iRead More»
10 Tips to {Not} Screw Up Your Diet!  -
January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»

6 Steps to {Crush} Your New Year's Resolution! | How to Keep Your Resolution -
December 30, 2016
Subscribe to Alpha M. on YouTube Alpha thanks viewers for their support and friendship in 2016. Yes, 2016 is in the books, but 2017 will be your best year yet! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses 2017 resolution time and how to crush your resolution. Pick ONE resolution On a scale of 1 - 10, howRead More»
Can This Vitamin Help Fight Cancer?  -
December 15, 2016
Subscribe to Alpha M. on YouTube Source of Life Multi-Vitamin In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, CRead More»
7 Style Tips to Look MORE Muscular In Clothes  -
November 11, 2016
Subscribe to Alpha M. on YouTube Mizzen+Main code ALPHA3 for $50 off three dress shirts Have you ever put on a shirt, and you look JACKED? But sometimes a shirt and you look 'MEH'? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how he got a package from Mizzen+Main and discovered how their clothes made himRead More»
CRAZY Home Ab Workout | Get Your Abs to Show  -
November 9, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Awesome Abs Workout | Abdominal Six Pack The 4 {Best} Ab Exercises | Aaron Marino's *Go-To* Ab Routine Tiege Hanley | Uncomplicated Skin Care for Men No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you neRead More»
Gym Gear Do's And DON'Ts | Tips Not Look Like a Douche When Working Out -
November 4, 2016
Subscribe to Alpha M. on YouTube Public Rec Pants | code ALPHAM 10% off Public Rec Jacket Trim Menswear | code ALPHA20 20% off In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he's talked a lot about style on IAmAlphaM except for workout clothes. Look, you want to still look good, sharp, muscular, and superRead More»

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