As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Alpha Fit

OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow

Subscribe to Alpha M. on YouTube
Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2
Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)
Golfer's Elbow Treatment Massage/Cyriax Friction
Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares how he has Golfer's Elbow (inside elbow pain), and how he's rehabilitating himself. He's had it a few times before, and it's painful.

Golfer's Elbow the opposite of Tennis Elbow (outside elbow) and doesn't necessarily originate from golfing (Alpha's not a golfer). If you do gripping and pulling, you can feel it. You can even feel it when you touch it. Here's how he treats it which has knocked it out in the past:

  1. He uses cross-fiber massage 2 -3 times per day, which he demonstrates. It's like a trigger or pressure point. It's incredibly valuable and helps with the pain.
  2. The next thing he does, he uses a Thera-Band FlexBar as a therapy tool. He is strengthening the area and demonstrates & describes how the therapy works.
  3. The last thing he does is when he's sleeping. He sleeps with a brace which prevents fingers from curling or tucking.

 

Disclaimer: Aaron Marino is not a doctor or a therapist. He's a previous person trainer who has learned to handle issues for himself. Please see a medical professional for evaluation and diagnosis.


Past Topics

New Topics Added Weekly!
The #1 Food That Builds {More} Muscle FAST!  -
January 11, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble A Good Egg | Benefits of Eating Eggs Have you been hitting the gym? No? Well, starting to workout was Alpha's single most best decision he ever made. By you taking care of yourself, your life will be changed. Working out drastically increases confidence and self-esteem. Starting is easier than keeping iRead More»
10 Tips to {Not} Screw Up Your Diet!  -
January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»
6 Steps to {Crush} Your New Year's Resolution! | How to Keep Your Resolution -
December 30, 2016
Subscribe to Alpha M. on YouTube Alpha thanks viewers for their support and friendship in 2016. Yes, 2016 is in the books, but 2017 will be your best year yet! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses 2017 resolution time and how to crush your resolution. Pick ONE resolution On a scale of 1 - 10, howRead More»
Can This Vitamin Help Fight Cancer?  -
December 15, 2016
Subscribe to Alpha M. on YouTube Source of Life Multi-Vitamin In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, CRead More»

7 Style Tips to Look MORE Muscular In Clothes  -
November 11, 2016
Subscribe to Alpha M. on YouTube Mizzen+Main code ALPHA3 for $50 off three dress shirts Have you ever put on a shirt, and you look JACKED? But sometimes a shirt and you look 'MEH'? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how he got a package from Mizzen+Main and discovered how their clothes made himRead More»
CRAZY Home Ab Workout | Get Your Abs to Show  -
November 9, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Awesome Abs Workout | Abdominal Six Pack The 4 {Best} Ab Exercises | Aaron Marino's *Go-To* Ab Routine Tiege Hanley | Uncomplicated Skin Care for Men No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you neRead More»
Gym Gear Do's And DON'Ts | Tips Not Look Like a Douche When Working Out -
November 4, 2016
Subscribe to Alpha M. on YouTube Public Rec Pants | code ALPHAM 10% off Public Rec Jacket Trim Menswear | code ALPHA20 20% off In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he's talked a lot about style on IAmAlphaM except for workout clothes. Look, you want to still look good, sharp, muscular, and superRead More»
DIY Headband | Giving Old Underwear New Life  -
October 27, 2016
Subscribe to Alpha M. on YouTube Alpha is a runner and loves to go on 5-10 mile runs. He's productive with the quality of thoughts during this time. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro explains a problem he has, however, with his sunglasses constantly falling down. A few years ago, he decided to fix the slRead More»
WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating -
September 22, 2016
Subscribe to Alpha M. on YouTube Lemon 'Poppy Seed' Super Shake | Healthy Eating Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the chia seed and if they are rRead More»

Items 11 to 20 of 227 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 23