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Alpha Fit

6 Tips for BIGGER Looking Biceps by Summer!

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Join the Club today - where new members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies’ Butt Wipes for ONLY $5 (and free shipping). After that, razors are just a few bucks a month!
Alpha is talking GUNS! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is talking about how you can get bigger looking biceps by summer!

Alpha's Tips-and-Tricks for Making Biceps Look Bigger

  1. Workout your triceps - they are 2/3 the size of your arms
  2. Select the proper shirt - no tanks for thinner arms, wear fitted sleeves, expose the biggest part of your arm (tricep). Also the color of your shirt should be darker than your arms.
  3. Shave your arms for more definition, look more vascular, and bigger
  4. Reduce your body fat - lean and defined arms look bigger than fatty arms
  5. Moisturize - make sure your arms are hydrated because dry & ashy arms look smaller
  6. Get a tan with a sunless tanner or spray tan. A tan makes your muscles 'pop' and look more defined.

Past Topics

New Topics Added Weekly!
{Behind the Scenes} alpha m. + Bodybuilding.com VLOG -
April 5, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Previous Diet & Workout Videos 5 BEST Supplements to Build Muscle Mass FASTER! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  filmed a program with Bodybuilding.com in Boise, Idaho and he's giving you an inside peek! DAY ORead More»
10 Things Men Should Do EVERYDAY!  -
April 2, 2018
Subscribe to Alpha M. on YouTube Skill Share - the first 500 people to sign-up with the link get the first 2 months for 99¢ Alpha has been thinking more and more lately about daily routines and structure - which are critical for setting goals, accomplishing tasks, and getting sh!t done. It's also critical to Alpha feeling good physically and emotionally. In this video men's style, grooming, fiRead More»
7 Reasons You Look Like a DOUCHE at the Gym!  -
March 30, 2018
Subscribe to Alpha M. on YouTube Public Rec | code Alpha2018 for awesome discount on all their gear! All Day Every Day Pant Go-To Henley Alpha's been working out for THIRTY YEARS - in basements, garages, and gyms. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says his body is his temple, and the gym is his churchRead More»
Travel Diet Hacks | How to Eat Healthy on the Road  -
March 27, 2018
Subscribe to Alpha M. on YouTube Alpha is at the Atlanta airport, meeting Christian, to head to BodyBuilding.com in Boise, Idaho. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is showing you how he packs to eat healthy while traveling. It's hard to stay on-track with healthy eating if you're not prepared. It's aRead More»

Why EVERYONE Who Works Out May NEED THIS!  -
March 20, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount The Benefits of Glutamine Do you workout? You may need this! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says that glutamine is an amino acid that he used to take religiously when he was bodybuilding. He just recently got excRead More»
5 {Best} Supplements to Add MUSCLE Mass {Faster}!  -
March 15, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possiblRead More»
The {Build a BETTER Body} 6 Week Plan!  -
February 23, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is now talking about muscle building. He shows hRead More»
Cooking with Alpha | Low Carb Avocado Chicken Salad {Lunch} -
February 20, 2018
Subscribe to Alpha M. on YouTube Alpha is on a diet for the next month or two. He has promoted BodyBuilding.com in the past, and the relationship is great. This year, they want to take it to the next level and incorporate Alpha into their website! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says this is his drRead More»
Get SIX PACK ABS by Summer | The alpha m. 6 Pack Plan -
February 9, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha's TOP 10 Supplements to Build a Better Body Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»

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