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Alpha Fit

Can This Vitamin Help Fight Cancer?

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Source of Life Multi-Vitamin
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, C, zinc, calcium, magnesium, and D3.

D3 is dynamite. It's not D2 which is produced in plants. D2 is fat soluble like A, D, E, and K. You don't want to have too much which can be toxic. D3, however, is produced by your skin when it's exposed by the sun and not stored by fatty tissue.

D3 develops stronger bone by binding with calcium. It also helps with heart disease, elasticity of arteries, and blood pressure. Next, it reduces the risk of Type 2 diabetes too. It also has been shown to reduce the risk of certain cancers.

Alpha discusses how we cannot eat a balanced enough diet these days for the minimum necessity. Multi-vitamins that are found in the store are mostly sh!t. Alpha explains how. You want vitamins from whole foods or whole food concentrates. A multi-vitamin is a good foundation and building blocks.


Past Topics

New Topics Added Weekly!
7 Style Tips to Look MORE Muscular In Clothes  -
November 11, 2016
Subscribe to Alpha M. on YouTube Mizzen+Main code ALPHA3 for $50 off three dress shirts Have you ever put on a shirt, and you look JACKED? But sometimes a shirt and you look 'MEH'? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how he got a package from Mizzen+Main and discovered how their clothes made himRead More»
CRAZY Home Ab Workout | Get Your Abs to Show  -
November 9, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Awesome Abs Workout | Abdominal Six Pack The 4 {Best} Ab Exercises | Aaron Marino's *Go-To* Ab Routine Tiege Hanley | Uncomplicated Skin Care for Men No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you neRead More»
Gym Gear Do's And DON'Ts | Tips Not Look Like a Douche When Working Out -
November 4, 2016
Subscribe to Alpha M. on YouTube Public Rec Pants | code ALPHAM 10% off Public Rec Jacket Trim Menswear | code ALPHA20 20% off In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he's talked a lot about style on IAmAlphaM except for workout clothes. Look, you want to still look good, sharp, muscular, and superRead More»
DIY Headband | Giving Old Underwear New Life  -
October 27, 2016
Subscribe to Alpha M. on YouTube Alpha is a runner and loves to go on 5-10 mile runs. He's productive with the quality of thoughts during this time. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro explains a problem he has, however, with his sunglasses constantly falling down. A few years ago, he decided to fix the slRead More»

WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating -
September 22, 2016
Subscribe to Alpha M. on YouTube Lemon 'Poppy Seed' Super Shake | Healthy Eating Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the chia seed and if they are rRead More»
TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
Alpha M. Inspirational Success Story | 152 Pounds Lost in a Year!  -
August 30, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Number One Way to Burn Body Fat | Cardio on Empty Stomach In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro got an incredible email that he wants to share. Dorian has shown Alpha what he's done... but more than that, he's shown Alpha is possible. In one yRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
BEST Cardio to SHRED Fat FAST!  -
August 15, 2016
Subscribe to Alpha M. on YouTube Download FREE "Body for Life" on Audible One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! ThRead More»

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