As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Alpha Fit

Top 10 Fitness Mistakes That {KILL} Your Progress

Subscribe to Alpha M. on YouTube
Special Alpha M. BodyBuilding.com Page
Top 10 Supplements to Build a Better Body
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up your fitness progress.

Keep Your Sexy Ass Moving in the Right Direction

  1. Not working the entire body - don't just work mirror muscles
  2. Not sticking with a program long enough to see result - focus on cardio, diet, and strength training
  3. Over-training - it's bad for you and your body.
  4. Not taking in enough protein - you need the amino acids to rebuild stronger. Take in 1 gram per pound of lean body mass. Take a protein supplement or shake.
  5. Scared to do fasted cardio in the morning - muscle tissue won't vanish if you don't eat every 3 hours. Fasted cardio in the morning is the best way to burn fat. Do it in your target zone (see Alpha's notes in video). Quadracarn and CLA are recommended.
  6. Form is terrible (too fast, repping it out) - it's about controlling the weight during the entire range of motion.
  7. Lifting too heavy - workout for you
  8. Relying too heavily on machines - if you're exclusively working out on machines, you're missing out on working out stabilizing muscles with free weights.
  9. Diet SUCKS - Alpha suggests a great multivitamin
  10. Making excuses why you can't start - when was the first time you thought about starting? Where would you be if you started then!? Exercising is critical to everything else in your life.

Past Topics

New Topics Added Weekly!
Cookin' With Papa Alpha | Makin' Meatballs -
February 28, 2017
Subscribe to Alpha M. on YouTube Cookin' with Papa Alpha | Cauliflower Parmesan Recipe In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents Papa Alpha in the kitchen. Alpha loves meatballs! They're one of his top 10 foods, and his dad makes a 'mean one'. He's presenting his family secret recipe. When you're cookinRead More»
Eat Healthily AND Save Money at {Costco} with Aaron Marino -
February 14, 2017
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is at Costco because he ran out of some of his dietary staples. Costco is the best place for healthy food and eating clean. Eating healthily can be expensive, but you can get the best bang for your buck than Costco. Today, he purchased 3 Read More»
How to Get Your Veins to Show | 6 Tricks to Be More Vascular  -
February 3, 2017
Subscribe to Alpha M. on YouTube Dollar Shave Club | free Wanderer shower product AND $1 Executive razor one month trial with FREE shipping for new members In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking veins today and how to get them to show! Having veins show is representative of a low body percentage anRead More»
10 BEST Supplements to Build a {Better} Body  -
January 23, 2017
Subscribe to Alpha M. on YouTube Alpha's Page on BodyBuilding.com with Discount Link Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron MarRead More»

OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow -
January 19, 2017
Subscribe to Alpha M. on YouTube Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2 Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain) Golfer's Elbow Treatment Massage/Cyriax Friction Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and PRead More»
The #1 Food That Builds {More} Muscle FAST!  -
January 11, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble A Good Egg | Benefits of Eating Eggs Have you been hitting the gym? No? Well, starting to workout was Alpha's single most best decision he ever made. By you taking care of yourself, your life will be changed. Working out drastically increases confidence and self-esteem. Starting is easier than keeping iRead More»
10 Tips to {Not} Screw Up Your Diet!  -
January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»
6 Steps to {Crush} Your New Year's Resolution! | How to Keep Your Resolution -
December 30, 2016
Subscribe to Alpha M. on YouTube Alpha thanks viewers for their support and friendship in 2016. Yes, 2016 is in the books, but 2017 will be your best year yet! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses 2017 resolution time and how to crush your resolution. Pick ONE resolution On a scale of 1 - 10, howRead More»
Can This Vitamin Help Fight Cancer?  -
December 15, 2016
Subscribe to Alpha M. on YouTube Source of Life Multi-Vitamin In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, CRead More»

Items 11 to 20 of 232 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 24