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Alpha Fit

Why EVERYONE Who Works Out May NEED THIS!

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The Benefits of Glutamine
Do you workout? You may need this! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says that glutamine is an amino acid that he used to take religiously when he was bodybuilding. He just recently got excited about this supplement again and started taking it with his new fitness program.

What Is Glutamine?

Amino acids are the building blocks of protein and help rebuild muscle. They are natural and needed. Glutamine is an amino acid that is most abundant in muscles. Notably, it drops after working out which results in decreased strength and stamina. 5 to 7 days are necessary to replenish lost glutamine. Other functions of glutamine are protein metabolism, cell volumizing, and as an anticatabolic to prevent muscle wasting.

How Alpha Uses Glutamine

Alpha is using glutamine again and feels better now. He uses 10 to 15 grams per day, which one scoop is 5 grams. It's tasteless, safe, and dissolves almost instantly. You can mix with water or juice -or- take as a powder shot chased with water. He takes before and after working out.

Glutamine is natural, beneficial, and assists with both muscle building & maintenance. As you age, muscle shrinks at a rate of 1 pound per year after age 30. It's important to take glutamine, in Alpha's opinion.


Past Topics

New Topics Added Weekly!
5 {Best} Supplements to Add MUSCLE Mass {Faster}!  -
March 15, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possiblRead More»
The {Build a BETTER Body} 6 Week Plan!  -
February 23, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is now talking about muscle building. He shows hRead More»
Cooking with Alpha | Low Carb Avocado Chicken Salad {Lunch} -
February 20, 2018
Subscribe to Alpha M. on YouTube Alpha is on a diet for the next month or two. He has promoted BodyBuilding.com in the past, and the relationship is great. This year, they want to take it to the next level and incorporate Alpha into their website! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says this is his drRead More»
Get SIX PACK ABS by Summer | The alpha m. 6 Pack Plan -
February 9, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha's TOP 10 Supplements to Build a Better Body Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»

5 Food Hacks to Get Your Abs to Show {FAST} -
January 24, 2018
Subscribe to Alpha M. on YouTube Daily Harvest | code ALPHAM Congratulations! This is the year that you will take your physique to the next level -- and summer is just around the corner. This is the summer where you will have abs -- or at least not be embarrassed about taking your shirt off in public. What your body looks like is 80% of what you put in your mouth. In this video men's style, groomRead More»
Top 10 Gym Style Tips | What Men SHOULD Wear to Workout -
January 19, 2018
Subscribe to Alpha M. on YouTube Public Rec | code Alpha2018 for awesome discount! All Day Every Day Pant Politan Hoodie Go-To Henley Crosstown Bomber Alpha works out daily and says that working out is the most important thing about going to the gym. BUT you can look good while you're doing it. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMaRead More»
5 Men's Style Tricks to Look 10 Pounds MORE Muscular  -
December 11, 2017
Subscribe to Alpha M. on YouTube Join Honey FREE GAP Cable Knit Cardigan Sweater Working out (lifting) is the BEST way to look more muscular in your clothing. And if you are watching this video, you're probably already working out.  BUT in this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro, and Fashion Anchor talking about sRead More»
Top 5 Tips for Building a {Greek God} Body at ANY Age! -
November 27, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In 1987, Alpha was 11 years old when he spotted a magazine that would change his life forever. He found Joe Weider's Muscle & Fitness! It was the first time he saw a body that looked like a Greek God. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,Read More»
Alpha Diet | Beef versus Bison -
November 14, 2017
Subscribe to Alpha M. on YouTube If you are a vegan or vegetarian, this video is not for you as we're talking about meat. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor tried bison for the 1st time at Ted's Montana Grill about 6 years ago. He has recently rediscovered the benefits of bison. Bison aRead More»

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