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Alpha Fit

Is Soy Protein Powder a Good Option?

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ABCs of Protein
Protein Powders
Soy protein is an option (but not one for Alpha). Aaron Marino of alpha m. issues a disclaimer that the content of this video is his opinion and based on his research.

Alpha receives emails from vegan and vegetarians about soy protein. Soy protein is a complete protein but the 'problem' also has phytoestrogens. If you increase estrogen levels, you can interfere with testosterone. For this reason, Alpha doesn't supplement with soy. He does eats soy in small doses but supplements with non-soy products.


Past Topics

New Topics Added Weekly!
Mystery Superset! Tri to Guess the Muscle  -
May 20, 2015
Subscribe to Alpha M. on YouTube What body has three very distinct parts to it and makes up 2/3 of your arm? Aaron Marino of alpha m. is going to get that body part screamin' for mercy! You need a high cable, ropes, and a bench. Repeat superset three times as follows: Tricep push down - Use a weight that you can maintain proper form. Arms at 90 degrees and extending all the way down. When you comRead More»
Fat Facts | Healthy Eating -
May 13, 2015
Subscribe to Alpha M. on YouTube Facts About Fat Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all faRead More»
Badass Chest Superset | Flies and Push Ups Workout  -
May 6, 2015
Subscribe to Alpha M. on YouTube In Alpha's opinion, two chest exercises don't get the respect that they deserve: dumbbell flies and push-ups. Dumbbell flies are one of the best exercises for your chest if your form is good. The key is to keep your elbows up and soft for a deep stretch. Aaron Marino of alpha m. says you'll respect the 'hell' out of them after this superset workout. All you need a Read More»
Reasons to Drink MORE Water | The Alpha M H2O Challenge  -
April 29, 2015
Subscribe to Alpha M. on YouTube Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don't count as 'water'! Seven Reasons Why to Drink More Water Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions. Water also helps to control your wRead More»

Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
Killer Leg Superset | Lower Body Workout  -
April 15, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that this leg superset is one of his all time favorites! No one likes to do legs but you have to do them- it's all about symmetry. You have to do legs 'occasionally', and if your 'occasionally', try this superset out. This workout also lets you stay in your area so you don't lose your spot or machine. You bring everything to you. AlphaRead More»
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
The 20 Rep Workout Challenge  -
March 25, 2015
Subscribe to Alpha M. on YouTube Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to Read More»

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