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Alpha Fit

Five Simple Fat Loss Tips

Subscribe to Alpha M. on YouTube
Number One Way to Burn Body Fat | Cardio on Empty Stomach
Target Heart Rate | Fat Burning
Heart Rate Monitors | Polar
The Alpha M. Diet Plan
Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now here are the rest of the tips:
  1. Do cardio for 30 minutes on an empty stomach, first thing in the morning at your target zone.
  2. Find your target rate to utilize fatty acids to burn body fat. Invest in a Polar heart rate monitor.
  3. Prepare and plan your meals.
  4. Limit the amount you eat out to improve the chance of losing weight. Know what you are consuming.
  5. Have healthy snacks around the house.

Past Topics

New Topics Added Weekly!
The Fitness Resolution Solution | New Year Resolutions -
December 24, 2014
Subscribe to Alpha M. on YouTube You've made it through another year successfully. Congrats! Aaron Marino of alpha m. talks about New Year resolutions and how they never work because we set ourselves up for failure. We are overwhelmed and don't stick it. Think about what you'd be like had you stuck to last year's resolution. So this year, pick one and stick to it as a lifestyle change.This year, mRead More»
Badass Bicep Superset  -
December 17, 2014
Subscribe to Alpha M. on YouTube You're biceps are going to thank you. The result of this workout will be big, bulbous, and beefy biceps! Aaron Marino of alpha m. lists what you need: bench and dumbbells (not super heavy). Perform 4 sets (start with 2 sets if you're a beginner): Double rotating dumbbell curls with arms pinned at your sides. Don't rotate your elbows. Pause at the top. Shoot for 10Read More»
Second Best Chest Exercise! | Dips Workout -
December 10, 2014
Subscribe to Alpha M. on YouTube Imagine that exercises are like family members- some make you who you are and some you don't really want to deal with. If Alpha had to pick two 'parents' for building a great well developed chest, flies and body weight dips are his choices. Alpha can't tell you  which he loves more- flies or dips, but he can tell you that he has been doing dips before he even starRead More»
Badass Abs Superset | Abdominal Workout -
December 3, 2014
Subscribe to Alpha M. on YouTube Are you ready to work your abs? This superset is going to destroy them! Your abs will be so sore when you're done. Aaron Marino of alpha m. says all you need is your body / abs, a bench, and a 5 pound dumbbell. Modify this superset according to your ability. Shoot for 4 sets of the following: Lie back with knees at 90 degree angle with ankles crossed. Hands behindRead More»

Get Better at Pull Ups  -
November 26, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going to show you two easy ways to get better at pull ups and to incorporate pull ups into your workouts. Pull ups are the toughest body weight exercise out there, but they are also the best for building back, biceps, and shoulders. The Smith Machine | Assisted and Negative Pull Ups Use the Smith Machine to do assisted pull ups: Start loRead More»
Rockin' Rope Shoulder Superset -
November 19, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going over an insane rope superset that will blast your shoulders. First, Alpha addresses that some of the viewers are overdoing it. If you are a beginner, don't do 4 sets. Live to lift another day. This is an incredible superset at the end of your shoulder workout. Beginners do 2 sets, intermediates perform 3 sets, and advanced go for 4Read More»
Thirty Minute Leg Workout | YES You Need to Do Legs!  -
November 12, 2014
Subscribe to Alpha M. on YouTube The majority of dudes hate to do legs. Every other body part is sexy and exciting to train- biceps, chest, back. But it's about esthetics, balance, and symmetry, Aaron Marino of alpha m. reiterates. For those that loathe legs, Alpha is hooking you up with an insane, all inclusive leg workout. Dedicate one day per week for leg day. Leg extensions- don't go super heRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Six Tips for a Better Workout | Working Out  -
October 22, 2014
Subscribe to Alpha M. on YouTube Are your workouts stagnant? It's your responsibilty to keep them fresh, intense, and interesting. Aaron Marino of alpha m. asks if your workouts are where they should be. Here are six simple tips for a better workout: Workout by yourself - a partner slows you down Develop a plan - think it out then write it down Switch up your workouts - keep it fresh to trick youRead More»

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