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Alpha Fit

Killer Leg Superset | Lower Body Workout

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Aaron Marino of alpha m. says that this leg superset is one of his all time favorites! No one likes to do legs but you have to do them- it's all about symmetry. You have to do legs 'occasionally', and if your 'occasionally', try this superset out. This workout also lets you stay in your area so you don't lose your spot or machine. You bring everything to you.

Alpha says this workout engages so much of your body. If you get lightheaded or queasy, you need to chill. You need a leg press and medium-sized dumbbells. 3 sets for beginners and 4 sets for advanced:

  1. Leg Press - 20 smooth reps, keeping legs soft without locking knees. It doesn't put a tremendous amount of pressure on your knees like squats and hack squats. Leg press works the entire lower body: quads, hamstrings, glutes, calves.
  2. Stationary Lunges - 12 reps each side. Chest up with knees not going over your toe. Think of it like you're on an elevator, not an escalator.
  3. Sumo Squats - 15 reps. Feet / toes pointed out, knees out, head / chest up, and butt back. Don't come up and lock your knees.

Past Topics

New Topics Added Weekly!
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
The 20 Rep Workout Challenge  -
March 25, 2015
Subscribe to Alpha M. on YouTube Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to Read More»
Training Forearms, Neck, Traps -
March 18, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is talking about why he never publishes videos regarding workouts for the neck, traps, and forearms. He doesn't specifically train them because they get a lot of work from doing everything else! Whenever you grip, your forearms are working. Forearms get worked with any workout that has gripping. If you specifically training them, carpal tunRead More»

Beastly Back Exercise | One Arm Dumbbell Rows Workout  -
March 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that there comes a point in every man's fitness plan evolution, that he realizes there are more muscles than you can see in the mirror. "Mirror muscles" is a term synonymous with novice exercise enthusiasts when they workout what they can see in the mirror: chest, shoulders, biceps, triceps, and abs. Legs and back are left out. Alpha iRead More»
Free Weights vs Machines | Which Resistance Training Method Is Best? -
February 25, 2015
Subscribe to Alpha M. on YouTube One of life's great mysteries is what's better free weights or machines? Aaron Marino of alpha m. says there's not a simple answer because each has pros and cons. Alpha would go free weights all day long because of exercise flexibility and range of motion. However, he does incorporate machines into all of his workouts. Here's his alpha m. insight: Free Weights ProRead More»
Jump Rope to Burn Body Fat and Build Calves -
February 18, 2015
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Aaron Marino of alpha m. says that if you don't have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you'll realize this is a game changer! It's no joke! It's tough after a minute-- it gets the heart rate up and burns fat if your heart rate is in the target zone. The jRead More»
Rubber Band Burning Abs | Abdominal Workout  -
February 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. say that as long as men have wanted abs, they have done different things. We have come up with some crazy exercises in attempt to get a better abs workout. Alpha is now about to give you some inside info- his secret weapon that utilizes the decline bench. You need a rubber exercise band too. You will not believe how much tougher this exerciRead More»
Well Built Style Blog  -
February 4, 2015
Subscribe to Alpha M. on YouTube Well Built Style | Stay Fit. Look Sharp. Aaron Marino of alpha m. is hooking you up with a blog that Alpha has fallen in love with: Well Build Style. Manny's mission is to build your confidence through style and fitness. His site is totally awesome. Guys who workout start having an issue with finding clothes off the rack that fit well. Manny gives advice about thisRead More»

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