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Alpha Fit

Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do

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This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't really get into it. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses fitness. weight loss, and how things fall into place.

You know what to do and what the answer is. Take care of yourself and get fit. As a result, you will stand up straighter and feel better about yourself. Wearing sweat pants, tee shirt, and ball cap is easy, safe, and lazy! Get in the gym and do something. Dieting sucks but you have to make you a priority. Now is the time!

Alpha has no sympathy for people who are using excuses to prevent themselves from moving forward. Alpha says to 'knock it off' and stop making excuses. Get into the gym. Everything will start to get better! Alpha is passionate about this!

New Year's Resolutions never work. You bite off more than you can chew. The deal is that you need to take it one step at a time. Start putting together the pieces. Start with a diet or exercise plan. Do it for a few weeks. Get comfortable then add another piece. All of the sudden you've lost weight. A year from now, you're puzzle is almost complete! Think of it as pieces not a total picture.

Fitness is the best place to start as your self-esteem starts from there. Do it for yourself and stop making excuses.


Past Topics

New Topics Added Weekly!
Cooking with Alpha | Chocolate Protein Oatmeal  -
September 30, 2015
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble Aaron Marino of alpha m. presents another installment of Cooking with Alpha! He's sharing his go-to snack. This preplanned snack keeps you on your diet program. It can be prepared for breakfast, lunch, mid-afternoon snack, or late night snack. Ingredients include oats and protein powder. His oats are Read More»
Alpha M. Interview with American Ninja Warrior Ryan Stratis  -
September 24, 2015
Subscribe to Alpha M. on YouTube Ryan Stratis Facebook Ryan Stratis Instagram Ninja Quest Fitness Facebook Ninja Quest Fitness Instagram In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro interviews Ryan Stratis from Ninja Superstar. First, Alpha thanks him for letting him come by Ninja Quest Fitness in Marietta, GA. TheRead More»
The 'No More Excuses' Abs Workout | Home Workout Series  -
September 16, 2015
Subscribe to Alpha M. on YouTube How to Build a Luscious Booty | Build a Better Butt So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to worRead More»
Jeans for Guys Who Squat | Barbell Apparel for Athletic Fit Denim -
September 11, 2015
Subscribe to Alpha M. on YouTube Barbell Apparel | American Made Athletic Fit Denim Metodi Instagram  One of the downsides to lower body development is finding pants that fit! Due to your proportions, you have to buy bigger pants to compensate for larger thighs and glutes. With pants cinched at the waist with a belt, you look like a big balloon. Your booty fits, but you look horrible. In this vidRead More»

How to Lose Love Handles | Back Fat Reduction Tips  -
September 7, 2015
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Beginner Workout Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthyRead More»
Exhausting Shoulder Superset | Shoulders Workout -
August 19, 2015
Subscribe to Alpha M. on YouTube Join Alpha in a shoulder workout! It's one of his favorite shoulder supersets. Aaron Marino of alpha m. says you need dumbbells that you can manage between 10 to 12 times. You can also use plates, which Alpha discusses and demonstrates. Perform the superset three times as follows: Seated dumbbell shoulder presses - 10 to 12 reps. He gives his POP secret which invoRead More»
How to Build a Luscious Booty | Build a Better Butt  -
August 13, 2015
Subscribe to Alpha M. on YouTube Lunges | Stationary, Walking, Smith Machine Jump Lunges Free Weight Squats Jump Squats Killer Leg Superset | Lower Body Workout Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscRead More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble  -
July 22, 2015
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating Aaron Marino of alpha m. says that you should be able to cook yourself some delicious meals. This meal is one of Alpha's favorites! It's easy, simple, and delicious. You need egg whites, 1/2 avocado, and 1 or 2 tomatoes. Turn on stove to medium heat Cooking spray all the way around pan Pour 7 count of egg whites Salt and pepper lightly CRead More»

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