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Alpha Fit

Badass Abs Superset | Abdominal Workout

Subscribe to Alpha M. on YouTube
Are you ready to work your abs? This superset is going to destroy them! Your abs will be so sore when you're done. Aaron Marino of alpha m. says all you need is your body / abs, a bench, and a 5 pound dumbbell.

Modify this superset according to your ability. Shoot for 4 sets of the following:

  1. Lie back with knees at 90 degree angle with ankles crossed. Hands behind head and chin to ceiling for a small contractions. Up, pause, down for 10 slow reps.
  2. Follow with pulses for 10 reps.
  3. Sit up, grab 5 pound dumbbell held with feet, find sweet spot, and lift legs. Hands by butt. Perform 10 reps.
  4. Bring knees to chest for 10 reps.
  5. Lie back for 20 pulses.

Past Topics

New Topics Added Weekly!
Get Better at Pull Ups  -
November 26, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going to show you two easy ways to get better at pull ups and to incorporate pull ups into your workouts. Pull ups are the toughest body weight exercise out there, but they are also the best for building back, biceps, and shoulders. The Smith Machine | Assisted and Negative Pull Ups Use the Smith Machine to do assisted pull ups: Start loRead More»
Rockin' Rope Shoulder Superset -
November 19, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going over an insane rope superset that will blast your shoulders. First, Alpha addresses that some of the viewers are overdoing it. If you are a beginner, don't do 4 sets. Live to lift another day. This is an incredible superset at the end of your shoulder workout. Beginners do 2 sets, intermediates perform 3 sets, and advanced go for 4Read More»
Thirty Minute Leg Workout | YES You Need to Do Legs!  -
November 12, 2014
Subscribe to Alpha M. on YouTube The majority of dudes hate to do legs. Every other body part is sexy and exciting to train- biceps, chest, back. But it's about esthetics, balance, and symmetry, Aaron Marino of alpha m. reiterates. For those that loathe legs, Alpha is hooking you up with an insane, all inclusive leg workout. Dedicate one day per week for leg day. Leg extensions- don't go super heRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»

Six Tips for a Better Workout | Working Out  -
October 22, 2014
Subscribe to Alpha M. on YouTube Are your workouts stagnant? It's your responsibilty to keep them fresh, intense, and interesting. Aaron Marino of alpha m. asks if your workouts are where they should be. Here are six simple tips for a better workout: Workout by yourself - a partner slows you down Develop a plan - think it out then write it down Switch up your workouts - keep it fresh to trick youRead More»
Greek God Pushup Superset -
October 15, 2014
Subscribe to Alpha M. on YouTube So back in the day, like way back to Zeus, how you do you think they sculpted those Greek God bods of theirs? Aaron Marino of alpha m. said they sculpted them by doing body weight exercises. And you can do the same thing without money, equipment, or a gym! If you have the will, the way, and the floor, you can do some amazing chest exercises. Alpha says the push up Read More»
Awesome Abs and Obliques Workout  -
October 8, 2014
Subscribe to Alpha M. on YouTube Who's ready to shred those abs!? We are killing those abdominals today! Aaron Marino of alpha m. is taking you through one of his favorite ab workouts that also targets the obliques. You are probably seen a ton of guys really targeting the obliques with weights. The problem is the thickening of your waist. These exercises won't build and thicken-- just strengthen aRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»
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September 24, 2014
Subscribe to Alpha M. on YouTube Quest Protein Chips Are Protein Bars Killing Your Diet Results? Alpha loves the crunch of a potato chip. Delicious! Salty and sinful-- well, actually, this is not too sinful but they definitely cure the chip craving. Dieting sucks and temptation is lurking around every corner. Sometimes you need a crunch, and Aaron Marino of alpha m. found something you'll love! Read More»

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