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Alpha Fit

Jump Rope to Burn Body Fat and Build Calves

Subscribe to Alpha M. on YouTube
Target Heart Rate | Fat Burning
Aaron Marino of alpha m. says that if you don't have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you'll realize this is a game changer! It's no joke! It's tough after a minute-- it gets the heart rate up and burns fat if your heart rate is in the target zone.

The jump rope is insane. Spice things up with 1 minute jump rope blasts. You can do it slow or double jump. It doesn't matter because it's amazing! Give it a try to add to your workout, add to intensity level, or help burn body fat. Dedicate 20 minutes a day in front of the TV or put your iPod in. It's a great tool for your heart, calves, and burning body fat.

You can do it anywhere! Whether you have a business trip or vacation, you can do it as long as you have height. Jump ropes are cheap! It's versatile, effective, and easily transportable. It's a win! Your heart, lungs, and calves will thank you!


Past Topics

New Topics Added Weekly!
Rubber Band Burning Abs | Abdominal Workout  -
February 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. say that as long as men have wanted abs, they have done different things. We have come up with some crazy exercises in attempt to get a better abs workout. Alpha is now about to give you some inside info- his secret weapon that utilizes the decline bench. You need a rubber exercise band too. You will not believe how much tougher this exerciRead More»
Well Built Style Blog  -
February 4, 2015
Subscribe to Alpha M. on YouTube Well Built Style | Stay Fit. Look Sharp. Aaron Marino of alpha m. is hooking you up with a blog that Alpha has fallen in love with: Well Build Style. Manny's mission is to build your confidence through style and fitness. His site is totally awesome. Guys who workout start having an issue with finding clothes off the rack that fit well. Manny gives advice about thisRead More»
Shoulder Blasting with 21s | Shoulders Workout  -
January 28, 2015
Subscribe to Alpha M. on YouTube Bicep Blasting with 21s | Biceps Workout Alpha was doing biceps last week. He was doing 21s (7 up, 7 low, 7 full) which rocks your biceps. Aaron Marino of alpha m. incorporated 21s into shoulders. Try next time you want to blast those delts. Alpha's going super light with 10s. Proceed through the series three times as follows: Down Half Side Raises - down half waRead More»
Bicep Blasting with 21s | Biceps Workout -
January 21, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is all about the biceps: pipes, pythons, guns! We're working them! It's going to get freaky up in here because this is an insane workout! 21 reps gets those biceps to respond.This exercise is advanced, incredibly challenging. Use a preset bar, which Aaron is using 40 pounds. Don't go super heavy or super light. Shoulder width apart with elbRead More»

Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»
The Fitness Resolution Solution | New Year Resolutions -
December 24, 2014
Subscribe to Alpha M. on YouTube You've made it through another year successfully. Congrats! Aaron Marino of alpha m. talks about New Year resolutions and how they never work because we set ourselves up for failure. We are overwhelmed and don't stick it. Think about what you'd be like had you stuck to last year's resolution. So this year, pick one and stick to it as a lifestyle change.This year, mRead More»
Badass Bicep Superset  -
December 17, 2014
Subscribe to Alpha M. on YouTube You're biceps are going to thank you. The result of this workout will be big, bulbous, and beefy biceps! Aaron Marino of alpha m. lists what you need: bench and dumbbells (not super heavy). Perform 4 sets (start with 2 sets if you're a beginner): Double rotating dumbbell curls with arms pinned at your sides. Don't rotate your elbows. Pause at the top. Shoot for 10Read More»
Second Best Chest Exercise! | Dips Workout -
December 10, 2014
Subscribe to Alpha M. on YouTube Imagine that exercises are like family members- some make you who you are and some you don't really want to deal with. If Alpha had to pick two 'parents' for building a great well developed chest, flies and body weight dips are his choices. Alpha can't tell you  which he loves more- flies or dips, but he can tell you that he has been doing dips before he even starRead More»

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