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Lose Body Fat

Hanging with Alpha | Papa Alpha's Nutrisystem #1

It's been one-month since Papa Alpha started Nutrisystem. He's lost 15 pounds. Aaron Marino of alpha m. discusses Papa Alpha's adherence to the diet. He had a cheat meal.

Alpha discusses cheat *days* and how people go hog-wild. Cheat *meals*, however, are okay since they are managed. Give your body and mind a rest from the monotony of the diet with a cheat *meal*. Keep in mind that your weight will be up the next day since the sodium and water weight are increased. Papa Alpha feels good and is going to be on Nutrisystem for months.


Past Topics

New Topics Added Weekly!
Hanging in Alpha | Papa Alpha Started Nutrisystem -
December 17, 2012
Aaron Marino of alpha m. is proud of his Dad for taking a step to lose weight. He is partaking in a diet program. Papa Alpha describes how weight has been a battle his whole life and how he never took gym class in high school. As Papa Alpha has gotten older, weight has become a bigger challenge. And now, when puts a good day in the gym, he feels justified to eat more. He started Nutrisystem and deRead More»
Weekly Workout | Weight Loss with 3 Day Split Workout -
November 30, 2012
Aaron Marino of alpha m. addresses his question about the best idea for shedding body weight without gaining muscle mass. The 3 day split and 6 day cardio is absolutely the right the thing to do because the fat loss process is stimulated. Remember if something hurts, something is wrong. Day 1: Chest, Shoulder, Triceps Chest Pushups: 4 sets 12 to 30 reps Peck Dec:  4 sets x 10 to 12 reps DumbbellRead More»
Getting Out of a Workout Rut | Crossfit -
November 23, 2012
Have you ever felt like you are in a serious cardio or workout rut? Aaron Marino of alpha m. says it happens to everyone. It's called burnout. What Aaron does is to do something different, like a different class (aerobic, spin, body pump) or Crossfit. Crossfit is the latest craze in intense workouts. It's not for any level. If you don't have a good grasp of your body, Crossfit is probably not someRead More»
Control Hunger and Blood Sugar Levels | Nature's Plus Sugar Control  -
November 6, 2012
Natures Plus Sugar Control Who out there feels like they can never get full and always eating or hungry? Aaron Marino of alpha m. says that chances are your blood sugar is out-of-whack. 'Ultra Sugar Control' by Nature's Plus stabilizes blood sugar and subsequently insulin levels are stabilized. As a result your appetite is controlled. If you are looking for something to help, this may be the produRead More»

Healthy Zero Calorie Sweetener | Stevia -
November 1, 2012
  Stevia Stevia Sugar Substitute Stevia Extract is sweet and derived from an herb found in South America. Aaron Marino of alpha m. discusses the forms and functions of Stevia. It's zero calorie and zero insulin impacting sweetener. A few drops of Stevia is equivalent to 1 TBSP of sugar. This stuff is crazy sweet in liquid and powder form. Aaron uses it in his smoothies and coffee. See links Read More»
Cardio and Working Out on an Empty Stomach -
October 10, 2012
In the morning, can you do weights and then cardio on an empty stomach? Aaron Marino of alpha m. emphasizes that doing a workout and cardio on an empty stomach is the best way possible to reduce body fat. Your body is burning the calories most readily available. If you have an empty stomach, your body will go directly to fatty acids (65 - 80% of heart rate reserve). You won't be quite as strong asRead More»
Losing Weight and Buying New Clothes | Weight Loss Style  -
August 29, 2012
Should a man dress better now or after the weight is lost? Aaron Marino of alpha m. discusses how to focus on specific men's style and fashion aspects during the weight loss process. Never wait to dress better but take the mission in perspective. Buying a new wardrobe is costly when losing more weight and having your body change further. For example, buy a few items like 3 shirts, 2 pants, 2 jeansRead More»
Eliminating Dairy | Getting Lean by Reducing Dairy -
August 27, 2012
Trying to get really lean? Aaron Marino of alpha m. discusses dairy. He suggests eliminating dairy because the lactose holds thin layer of fat between skin and muscle. Additionally, soy milk is worse in regard to getting lean because it increases estrogen. Therefore, if you are going to drink milk go to skim or 1%. Almond milk is great. But if you are looking to get lean, reduce dairy for a periodRead More»
Sore Feet | Plantar Fasciitis -
August 23, 2012
Have you ever experienced pain in the arch or heel of your feet?  If so, there's a good chance it's Plantar Fasciitis ("PLAN-ter fash-ee-EYE-tus").  Common in athletes, those who stand a lot, or are middle-age; plantar fasciitis is inflammation of the tissue that supports the arch of the foot, which causes pain with every step and makes standing quite uncomfortable. The plantar fascia is a flat Read More»

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