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Lose Body Fat

Healthy Zero Calorie Sweetener | Stevia


Stevia Sugar Substitute
Stevia Extract is sweet and derived from an herb found in South America. Aaron Marino of alpha m. discusses the forms and functions of Stevia. It's zero calorie and zero insulin impacting sweetener.

A few drops of Stevia is equivalent to 1 TBSP of sugar. This stuff is crazy sweet in liquid and powder form. Aaron uses it in his smoothies and coffee. See links below for fun recipes as well as where to buy:

Past Topics

New Topics Added Weekly!
Cardio and Working Out on an Empty Stomach -
October 10, 2012
In the morning, can you do weights and then cardio on an empty stomach? Aaron Marino of alpha m. emphasizes that doing a workout and cardio on an empty stomach is the best way possible to reduce body fat. Your body is burning the calories most readily available. If you have an empty stomach, your body will go directly to fatty acids (65 - 80% of heart rate reserve). You won't be quite as strong asRead More»
Losing Weight and Buying New Clothes | Weight Loss Style  -
August 29, 2012
Should a man dress better now or after the weight is lost? Aaron Marino of alpha m. discusses how to focus on specific men's style and fashion aspects during the weight loss process. Never wait to dress better but take the mission in perspective. Buying a new wardrobe is costly when losing more weight and having your body change further. For example, buy a few items like 3 shirts, 2 pants, 2 jeansRead More»
Eliminating Dairy | Getting Lean by Reducing Dairy -
August 27, 2012
Trying to get really lean? Aaron Marino of alpha m. discusses dairy. He suggests eliminating dairy because the lactose holds thin layer of fat between skin and muscle. Additionally, soy milk is worse in regard to getting lean because it increases estrogen. Therefore, if you are going to drink milk go to skim or 1%. Almond milk is great. But if you are looking to get lean, reduce dairy for a periodRead More»
Sore Feet | Plantar Fasciitis -
August 23, 2012
Have you ever experienced pain in the arch or heel of your feet?  If so, there's a good chance it's Plantar Fasciitis ("PLAN-ter fash-ee-EYE-tus").  Common in athletes, those who stand a lot, or are middle-age; plantar fasciitis is inflammation of the tissue that supports the arch of the foot, which causes pain with every step and makes standing quite uncomfortable. The plantar fascia is a flat Read More»

Weekly Workout | Speed Week -
August 20, 2012
Aaron Marino of alpha m. introduces the SPEED WEEK workout. Try thirty minutes worth of weights, six days a week. How? Super-sets with limited time between sets. If you want to stay longer, do 30-minutes of cardio but do not stay in the gym longer than one hour. The idea is to tax your body. Be warned that you won't be as strong as normal, but that is okay. Speed and intensity are the goals withRead More»
Spark People | Weight Loss and Diet -
August 17, 2012
Spark People Aaron Marino of alpha m. shares a weight loss and diet site that is 100% free with no strings attached. is the largest online diet and healthy living community with over 12 million registered members. features free daily calculator & tracker for daily calories consumed with a number of other resources, including meal plans. Users may also set persoRead More»
Cardio Shifting | Treadmill, Elliptical, Bike, Stepper -
July 18, 2012
Aaron Marino of alpha m. gives suggestions about what to do when you don't feel like doing cardio. His ideas include breaking-up the monotony and movement. He shifts machines: 10 - 15 minutes on each machine (treadmill, elliptical, bike, stepper). By breaking up the monotony and movement, you are giving your body rest and reducing your risk of injury from doing an exercise over-and-over. You're geRead More»
Replacing Running Shoes -
May 11, 2012
Aaron Marino of alpha m. discusses signs that running shoes need to be replaced and features to look for or avoid when selecting. Alpha used to wear shoes that weren't designed for running when doing cardio. They had no arch support and had hard Styrofoam bottoms but they were 'cute' (he was a sneaker diva). His body was in pain, so he purchased the most comfortable pair of New Balance. He was in Read More»
HCG Drops | Weight Loss and Diet -
April 9, 2012
Does the HCG Diet Work-- and is it safe? Aaron Marino of alpha m. discusses the weight loss product, HCG Drops. HCG is a hormone that pregnant women produce, and in combination with a low calorie diet (approximately 500 calories / day), the combination is a starvation diet. The drops are not 'unsafe' by themselves. If you cut your calories down to 500 calories, water drops would cause weight lossRead More»

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