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Lose Body Fat

Fitness FAQs | Frequently Asked Questions

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Nature's Plus | Source of Life Multivitamin & Mineral
Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM:
  1. I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will figure out a way and do it.
  2. What pre-workout drink is recommended? None! Alpha works out as hard as possible, and he doesn't need one.
  3. I want abs. How do I get them? If you want abs, you have to reduce body fat to see them and then develop them. It's not easy but it's possible.
  4. What supplements should I take? Alpha takes a multivitamin that gets its nutrients from whole food.
  5. How long does it take to have a body like Alpha? He's been working out consistently since he was 13 years old. Your body will reflect what you do most consistently. There is no quick fix but your body will change quickly. You just have to start.

Past Topics

New Topics Added Weekly!
Quadracarn | Awesome Fat Loss Supplement  -
June 4, 2014
Subscribe to Alpha M. on YouTube Beverly International - Quadracarn Aaron Marino of alpha m. used to have a chain of nutrition stores before owning alpha m. Image Consulting. He was also into natural body-building which relies on diet, nutrition, and allowed supplements to maximize physique. He won nationals and hung up his posing panties. He was little but super shredded and symmetrical. Other thRead More»
Gym and Fitness Center Etiquette -
March 26, 2014
Subscribe to Alpha M. on YouTube You're working out. Congratulations! An important aspect that is important to your success in your gym and fitness center is your etiquette. Some of these points are common sense but for those of you who are new, Aaron Marino of alpha m. goes over pet-peeves and tips. When you're at the gym, be courteous and considerate as well as have fun: Do not slam your weighRead More»
Number One Way to Burn Body Fat | Cardio on Empty Stomach -
January 30, 2014
Subscribe to Alpha M. on YouTube Cardio Empty Stomach Video Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. HeRead More»
The Alpha M. Diet Plan -
October 9, 2013
Subscribe to Alpha M. on YouTube Okay guys, the bottom line is that I eat as simply and cleanly as possible.  I don't focus on the number of calories as much as I do the quality of the calories I eat. I just concentrate on eating clean rather than calculating calories consumed.  However, when I am attempting to get back into the swing of things, I am stricter to obtain better results.  I don’Read More»

Cardio Tip | Walking on Incline -
October 2, 2013
Subscribe to Alpha M. on YouTube Can you have a grueling cardio session while walking? Aaron Marino of alpha m. says that running is great but cross training is essential. He can get his heart rate to the target zone by walking on an incline. Don't hold onto the treadmill as your heart rate drops by 10 beats. Walk between 3.5 to  3.8 and increase the incline. You don't need to run or sprint. WalkRead More»
Get Lean and Toned in Eight Weeks | Diet and Workout -
September 18, 2013
Subscribe to Alpha M. on YouTube Oh my word! You did such an amazing job, Luke! Eight weeks ago, he decided to change his body with diet and fitness. In the mornings, he performed cardio six days a week on an empty stomach. Living abroad in Singapore, a healthy diet was challenge, but he managed and stuck with it. And during his journey, he fell off the wagon a few times but got back on. Luke's weRead More»
How to Measure Your Body Fat | Skin Calipers -
June 25, 2013
Subscribe to Alpha M. on YouTube Fitness Equipment for Professionals by Power Systems Staying motivated is tough, even for Alpha. It's easy when you're seeing results, but sometimes the gains and results come slower. Aaron Marino of alpha m. stays motivated by measuring his body fat. Trainers in gyms can measure it for you with electrical devices, which are terrible. Instead, use the skin calipersRead More»
Eliminate Alcohol | Weight Loss and Diet -
May 13, 2013
Subscribe to Alpha M. on YouTube Want to jump start fat loss? Eliminate alcohol for two weeks. Aaron Marino of alpha m. says that results from diet and exercise progress faster if alcohol is eliminated. Little things can make big differences when you get closer to your fat loss goal, which includes alcohol. Binge drinking is not smart anyway. Drinking alcohol causes bad decisions when / after drinRead More»
Hanging with Alpha | Papa Alpha's on Nutrisystem #4 -
April 24, 2013
How's the diet, Papa Alpha? It's blossomed beyond a diet- it's a lifestyle. He's not as focused on the poundage as much as eating habits. He is hitting the gym more than before. He is still doing Nutrisystem and doing 4 miles a day of cardio (4 to 5 days a week). He's lost about 23 pounds to date. He credits looking younger to his diet / exercise and his new glasses. Congrats to Papa Alpha for makRead More»

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