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Lose Body Fat

Alpha M. Top 10 Workout Tips

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Alpha M. Weekly Workouts
Alpha M. Diet Plan
Starting a Diet and Fitness Plan Playlist - 19 videos
Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his top 10 fitness tips to help you realize your 'sexy-ass' physical potential.
  1. Lift each body part once a week - your body needs rest. You can make progress and gains by lifting each body part once a week. Alpha explains, in detail, the cycle of exercise, rest, and building blocks.
  2. Each body part includes your lower body - you need to do everything for a well-balance and symmetrical physique.
  3. Don't be afraid of cardio - it's not 'muscle eating', and it's key to keeping your body fat low and keeping your heart & lungs healthy.
  4. Most workout supplements are 'crap' - a lot of the products have no scientific based research backing their claims. Some of the stimulants get you 'up' but coffee will do the same thing! Buy and take a multivitamin first and foremost. Nutrition first, supplements seconds.
  5. Change your body part workout every time - you will get results by the body responding and growing. If you do the same thing, your body will stop responding because it gets 'used to it'.
  6. It's all about consistently - your body represents what you do most consistently.
  7. You don't need a gym membership in order to exercise - there are a ZILLION things to do around your house. Use YouTube as a resource! You don't have to spend a lot to look great.
  8. If you are going to the gym, know and respect gym etiquette such as put back dumbbells back on the rack and unload plates, don't drop or slam the weights, no selfies while working out, and wear deodorant and clean clothing,
  9. Develop a program that's right for you - exercise to feel good about yourself and to experience the benefits. Starting is the hardest part.
  10. You need to have a healthy diet! No exercise program works alone - it needs to be combined with a sensible diet. 80% of how you look is your diet!
  11. BONUS TIP - if you're not satisfied with results of your fitness routine, go back to tip #10.

Past Topics

New Topics Added Weekly!
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
Jump Rope to Burn Body Fat and Build Calves -
February 18, 2015
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Aaron Marino of alpha m. says that if you don't have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you'll realize this is a game changer! It's no joke! It's tough after a minute-- it gets the heart rate up and burns fat if your heart rate is in the target zone. The jRead More»
Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»

The Fitness Resolution Solution | New Year Resolutions -
December 24, 2014
Subscribe to Alpha M. on YouTube You've made it through another year successfully. Congrats! Aaron Marino of alpha m. talks about New Year resolutions and how they never work because we set ourselves up for failure. We are overwhelmed and don't stick it. Think about what you'd be like had you stuck to last year's resolution. So this year, pick one and stick to it as a lifestyle change.This year, mRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»
Quadracarn | Awesome Fat Loss Supplement  -
June 4, 2014
Subscribe to Alpha M. on YouTube Beverly International - Quadracarn Aaron Marino of alpha m. used to have a chain of nutrition stores before owning alpha m. Image Consulting. He was also into natural body-building which relies on diet, nutrition, and allowed supplements to maximize physique. He won nationals and hung up his posing panties. He was little but super shredded and symmetrical. Other thRead More»
Gym and Fitness Center Etiquette -
March 26, 2014
Subscribe to Alpha M. on YouTube You're working out. Congratulations! An important aspect that is important to your success in your gym and fitness center is your etiquette. Some of these points are common sense but for those of you who are new, Aaron Marino of alpha m. goes over pet-peeves and tips. When you're at the gym, be courteous and considerate as well as have fun: Do not slam your weighRead More»

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