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Lose Body Fat

Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do

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This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't really get into it. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses fitness. weight loss, and how things fall into place.

You know what to do and what the answer is. Take care of yourself and get fit. As a result, you will stand up straighter and feel better about yourself. Wearing sweat pants, tee shirt, and ball cap is easy, safe, and lazy! Get in the gym and do something. Dieting sucks but you have to make you a priority. Now is the time!

Alpha has no sympathy for people who are using excuses to prevent themselves from moving forward. Alpha says to 'knock it off' and stop making excuses. Get into the gym. Everything will start to get better! Alpha is passionate about this!

New Year's Resolutions never work. You bite off more than you can chew. The deal is that you need to take it one step at a time. Start putting together the pieces. Start with a diet or exercise plan. Do it for a few weeks. Get comfortable then add another piece. All of the sudden you've lost weight. A year from now, you're puzzle is almost complete! Think of it as pieces not a total picture.

Fitness is the best place to start as your self-esteem starts from there. Do it for yourself and stop making excuses.


Past Topics

New Topics Added Weekly!
How to Lose Love Handles | Back Fat Reduction Tips  -
September 7, 2015
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Beginner Workout Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthyRead More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
Are Your Running Shoes Dead? | Worn Out Runner's Sneakers -
July 1, 2015
Subscribe to Alpha M. on YouTube Running Without Injury When should you retire your running shoes? They have a life expectancy. Aaron Marino of alpha m. says just because they're not dirty with holes doesn't mean they don't need to be retired. Running shoes break-down after 300 - 500 miles. Alpha does the math!  If you run 20 miles per week, how long are your shoes going to last? 20 weeks! If yoRead More»
Reasons to Drink MORE Water | The Alpha M H2O Challenge  -
April 29, 2015
Subscribe to Alpha M. on YouTube Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don't count as 'water'! Seven Reasons Why to Drink More Water Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions. Water also helps to control your wRead More»

Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
Jump Rope to Burn Body Fat and Build Calves -
February 18, 2015
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Aaron Marino of alpha m. says that if you don't have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you'll realize this is a game changer! It's no joke! It's tough after a minute-- it gets the heart rate up and burns fat if your heart rate is in the target zone. The jRead More»
Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»

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