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Exercises

Dead Lifts and Incline Bench Press | Pros and Cons

Aaron Marino of alpha m. explains that both Dead Lifts and Incline Bench Press have risks. He discusses the pros and cons of each move as well as demonstrates proper form.

Although Dead Lifts have an elevated degree of risk, the exercise is effective for core and lower body.  Does Aaron believe in Dead Lifts? Yes, but you have to be very careful to not injure your back. They are an incredibly effective, power move for core, lower body, lats, and butt. Dead Lifts really comes down to discipline and performing it correctly. The execution requires to use proper weight as back injuries are debilitating and difficult from which to recover.

Aaron demonstrates the correct form of the Dead Lift. Use a straight bar with weights that are not too heavy. Once you break form or lose control, you need to set it down as injury risk increases. Feet shoulder width apart, butt down, chest up are key aspects of the move.

If the rewards don't outweigh the risks, Aaron doesn't do it, which is the same for the Incline Bench Press. This type of press doesn't give you optimal stretch, which is what really breaks down the muscle tissue and gets the body to respond & grow. Range-of-motion is limited with Incline and Decline Bench Press. Also the Incline Bench Press puts pressure and strain on the shoulder joint which increases risk of injury. For your upper chest you don't need Incline. Your chest is one muscle; therefore, when it contracts, it contracts (unlike abs). In summary, with both moves, be safe and think about the longevity of your health.


Past Topics

New Topics Added Weekly!
Beginner Workout -
January 23, 2012
Starting a Workout Plan Weekly Workout for Beginners So you are starting a fitness program and one thing that many guys do is go crazy and overdo it in the gym.  What happens is they are either so sore they can’t move for a week…or worse they injure themselves.  The answer is to start slow and go at a decent pace.  I have come up with a 4 day workout plan for those of you who are just startRead More»
Starting a Workout Plan -
January 23, 2012
When starting a workout plan, how many days should you hit the gym? What areas of the body should be done on what days? Aaron Marino of alpha m. reviews the aspects of starting a workout routine. The most important piece of advice is to take it easy. Rome wasn't built in a day, and neither will your Adonis body. Don't get sore or hurt by going overboard. To get the body of your dreams, take it sloRead More»
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December 21, 2011
When working out with weights, choosing the proper weight for each exercise is necessary. Aaron Marino of alpha m. doesn't include weights in the Weekly Workouts because everyone's weight is difference. He says that you have to find what is comfortable for you. You want to be straining as hard as you can on that last rep. Knowing when to increase your weight is essential for you staying safe and hRead More»
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Aaron Marino of alpha m. discusses how to break down muscle tissue then rebuild muscle tissue bigger and stronger. Aaron goes over muscle building basics at a cellular level. Working out tears down your muscle fibers. When you consume protein, your body breaks it down to amino acids and shuttles it to the muscles. The muscle fibers heal bigger and stronger. Repeating this cycle will give you that Read More»

Chest Workout | Five Exercises to Build Massive Pecs  -
April 15, 2011
Alpha's letting you in on his chest building secrets Aside from nice abs and big guns, no body part gets as much envy as a well-defined chest. Aaron Marino of alpha m. enlightens viewers on how to get better results. After you break down the tissue, protein repairs the damaged tissue so that it's bigger and stronger. If this isn't happening for you, you may not actually be tearing down the muscle Read More»

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