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Exercises

Choosing the Proper Weight When Lifting and Training

When working out with weights, choosing the proper weight for each exercise is necessary. Aaron Marino of alpha m. doesn't include weights in the Weekly Workouts because everyone's weight is difference.

He says that you have to find what is comfortable for you. You want to be straining as hard as you can on that last rep. Knowing when to increase your weight is essential for you staying safe and healthy when doing a weight training program. You don't have to use heavy weights to look big and strong.


Past Topics

New Topics Added Weekly!
Body Building Basics -
December 15, 2011
Aaron Marino of alpha m. discusses how to break down muscle tissue then rebuild muscle tissue bigger and stronger. Aaron goes over muscle building basics at a cellular level. Working out tears down your muscle fibers. When you consume protein, your body breaks it down to amino acids and shuttles it to the muscles. The muscle fibers heal bigger and stronger. Repeating this cycle will give you that Read More»
Chest Workout | Five Exercises to Build Massive Pecs  -
April 15, 2011
Alpha's letting you in on his chest building secrets Aside from nice abs and big guns, no body part gets as much envy as a well-defined chest. Aaron Marino of alpha m. enlightens viewers on how to get better results. After you break down the tissue, protein repairs the damaged tissue so that it's bigger and stronger. If this isn't happening for you, you may not actually be tearing down the muscle Read More»

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