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Exercises

Awesome Abs and Obliques Workout

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Who's ready to shred those abs!? We are killing those abdominals today! Aaron Marino of alpha m. is taking you through one of his favorite ab workouts that also targets the obliques.

You are probably seen a ton of guys really targeting the obliques with weights. The problem is the thickening of your waist. These exercises won't build and thicken-- just strengthen and tone.

Use the hanging leg raise machine or use straps to hang on a pull-up bar (which is a heck of a lot tougher than the machine). The secret is not focusing on the abs but keeping your body up and straight. If you sink, the exercise is going to end poorly. Perform 4 sets:

  1. 10 leg lifts with a pause
  2. 10 twist to center - one side
  3. 10 twist to center - other side
  4. 10 leg lifts
  5. Stretch

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Chest Secret Weapon Workout -
August 6, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is incredibly excited about this workout! He came up with a tough exercise that made him crazy sore. It incorporates cable flies and push ups. Everyone is fixated on bench press, but Alpha's opinion is that stretching exercises cause the chest striations. This exercise is totally legit and a game changer! Put this in the middle of your workRead More»
The Rock Star of Shoulder Supersets  -
July 16, 2014
Subscribe to Alpha M. on YouTube Today, Alpha shows you one of his favorite shoulder supersets. When Aaron Marino of alpha m. sees a dude with symmetrical shoulders, he knows the dude pays attention because many people overlook the shoulders and work the chest, back, and abs instead (*things you can see*). You will need the Smith Machine and dumbbells. Complete 4 sets to have your shoulders totallRead More»
Chest Day! Killer Chest Superset  -
June 23, 2014
Subscribe to Alpha M. on YouTube Today is an incredible chest superset that strings 4 exercises together. It should take 15 minutes to make you a puddle on the floor. Get in there deep and break it down. Let's roll! Complete 3 sets as follows: Pec Deck - keep elbows up! Slow, squeeze, stretch, together. Remember the pause! Hit 12 reps. Incline Push Ups - keep up on the bench. Keep body straight. Read More»
Two Best Lower Body Exercises | Squats and Dead Lifts -
May 14, 2014
Subscribe to Alpha M. on YouTube Two Best Upper Body Exercises Smith Machine Squats Free Weight Squats How to Dead Lift Aaron Marino of alpha m. covers the two lower body exercises that give you the best bang for your buck. Be sure to check out the video where Alpha covers the two upper body exercises that he chooses over all others. These two exercises will change your overall physique not just yRead More»

Two Best Upper Body Exercises | Dips and Pull Ups -
May 7, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Chest Dips Incredible Back Exercise What gives your upper body the best fitness bang for your buck? Aaron Marino of alpha m. addresses the two exercises that he'd perform above all others for the torso. Alpha's #1 torso exercise is body weight dips (or assisted dip machine if you need some help). Dips work the chest-shoulders-triceps all at once! You can Read More»
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May 15, 2013
The preacher curl is an incredible exercise to isolate biceps, but you have to do it right in order for it to count. Aaron Marino of alpha m. says it's essential to get the pad up in your armpit. The pressure is kept on your biceps. A cable exercise can accomplish the same thing, which Alpha demonstrates. Give it shot, and you will feel the positive and negative burn. Read More»
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