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Exercises

The 20 Rep Workout Challenge

Subscribe to Alpha M. on YouTube
Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to be challenged and respond.

Alpha has been trying 20 rep workouts for every set recently. His body has been SORE! No matter the exercise, try and do 20 reps for each set. Use a weight that is challenge but you can muscle out 20 good reps. Don't cheat or go super fast. Your workouts will be phenomenal. Your body will respond because you threw it a curve-ball. Try it for at least week!


Past Topics

New Topics Added Weekly!
Beastly Back Exercise | One Arm Dumbbell Rows Workout  -
March 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that there comes a point in every man's fitness plan evolution, that he realizes there are more muscles than you can see in the mirror. "Mirror muscles" is a term synonymous with novice exercise enthusiasts when they workout what they can see in the mirror: chest, shoulders, biceps, triceps, and abs. Legs and back are left out. Alpha iRead More»
Free Weights vs Machines | Which Resistance Training Method Is Best? -
February 25, 2015
Subscribe to Alpha M. on YouTube One of life's great mysteries is what's better free weights or machines? Aaron Marino of alpha m. says there's not a simple answer because each has pros and cons. Alpha would go free weights all day long because of exercise flexibility and range of motion. However, he does incorporate machines into all of his workouts. Here's his alpha m. insight: Free Weights ProRead More»
Rubber Band Burning Abs | Abdominal Workout  -
February 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. say that as long as men have wanted abs, they have done different things. We have come up with some crazy exercises in attempt to get a better abs workout. Alpha is now about to give you some inside info- his secret weapon that utilizes the decline bench. You need a rubber exercise band too. You will not believe how much tougher this exerciRead More»
Shoulder Blasting with 21s | Shoulders Workout  -
January 28, 2015
Subscribe to Alpha M. on YouTube Bicep Blasting with 21s | Biceps Workout Alpha was doing biceps last week. He was doing 21s (7 up, 7 low, 7 full) which rocks your biceps. Aaron Marino of alpha m. incorporated 21s into shoulders. Try next time you want to blast those delts. Alpha's going super light with 10s. Proceed through the series three times as follows: Down Half Side Raises - down half waRead More»

Bicep Blasting with 21s | Biceps Workout -
January 21, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is all about the biceps: pipes, pythons, guns! We're working them! It's going to get freaky up in here because this is an insane workout! 21 reps gets those biceps to respond.This exercise is advanced, incredibly challenging. Use a preset bar, which Aaron is using 40 pounds. Don't go super heavy or super light. Shoulder width apart with elbRead More»
Badass Bicep Superset  -
December 17, 2014
Subscribe to Alpha M. on YouTube You're biceps are going to thank you. The result of this workout will be big, bulbous, and beefy biceps! Aaron Marino of alpha m. lists what you need: bench and dumbbells (not super heavy). Perform 4 sets (start with 2 sets if you're a beginner): Double rotating dumbbell curls with arms pinned at your sides. Don't rotate your elbows. Pause at the top. Shoot for 10Read More»
Second Best Chest Exercise! | Dips Workout -
December 10, 2014
Subscribe to Alpha M. on YouTube Imagine that exercises are like family members- some make you who you are and some you don't really want to deal with. If Alpha had to pick two 'parents' for building a great well developed chest, flies and body weight dips are his choices. Alpha can't tell you  which he loves more- flies or dips, but he can tell you that he has been doing dips before he even starRead More»
Get Better at Pull Ups  -
November 26, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going to show you two easy ways to get better at pull ups and to incorporate pull ups into your workouts. Pull ups are the toughest body weight exercise out there, but they are also the best for building back, biceps, and shoulders. The Smith Machine | Assisted and Negative Pull Ups Use the Smith Machine to do assisted pull ups: Start loRead More»
Thirty Minute Leg Workout | YES You Need to Do Legs!  -
November 12, 2014
Subscribe to Alpha M. on YouTube The majority of dudes hate to do legs. Every other body part is sexy and exciting to train- biceps, chest, back. But it's about esthetics, balance, and symmetry, Aaron Marino of alpha m. reiterates. For those that loathe legs, Alpha is hooking you up with an insane, all inclusive leg workout. Dedicate one day per week for leg day. Leg extensions- don't go super heRead More»

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