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Exercises

How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs

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In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his chest development. He can already hear the nay-sayers!

Alpha's Go-To Chest Favorites

  1. Dumbbell Flies - Alpha has gotten the best results in chest development from doing a lot of flies. Use a manageable weight and go nice-and-deep to break the muscle down. Alpha demonstrates and adds that the trick is the stretch. Make sure the elbows stay back and don't rotate down & in.
  2. Body Weight Dips - You can get an amazing stretch and work the chest. Keep in mind that you can use assisted dip machine if necessary. Reciprocally, you can use a weight belt or hold a dumbbell with your feet if dips are too easy. Alpha always shoots for 4 sets of 20 reps at the end of a workout.
  3. Cable Flies - it's similar to the pec deck as well as similar motion to the flies. It's not about how strong or fast you are, it's all about control, stretch, and feeling the muscle work.
  4. Pec Deck - Alpha uses this machine at every workout because it's great for focusing on the chest. It's also great for newbies who haven't developed the stabilizing muscles. Alpha demonstrates with his elbows up, a squeeze and nice stretch, then squeeze again. You can isolate the chest because you don't have to use stabilizing muscles. Make sure the seat is low enough.

Past Topics

New Topics Added Weekly!
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
The 'No More Excuses' Abs Workout | Home Workout Series  -
September 16, 2015
Subscribe to Alpha M. on YouTube How to Build a Luscious Booty | Build a Better Butt So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to worRead More»

Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»
Awesome Abs Workout | Abdominal Six Pack -
June 17, 2015
Subscribe to Alpha M. on YouTube The Alpha M Diet Plan  Back on Track with Diet and Workout  Plan Your Snacks | Healthy Eating Preparing Meals in Advance |  Healthy Eating Diet Advice for Building Muscle and Losing Fat  Fat Burners and Fat Loss | CLA and L-Carnitine Number One Way to Burn Body Fat | Cardio on Empty Stomach We're at the Smith Machine. What are we doing? Today it's all about abRead More»
Badass Chest Superset | Flies and Push Ups Workout  -
May 6, 2015
Subscribe to Alpha M. on YouTube In Alpha's opinion, two chest exercises don't get the respect that they deserve: dumbbell flies and push-ups. Dumbbell flies are one of the best exercises for your chest if your form is good. The key is to keep your elbows up and soft for a deep stretch. Aaron Marino of alpha m. says you'll respect the 'hell' out of them after this superset workout. All you need a Read More»
Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»

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