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Exercises

The 'No More Excuses' Abs Workout | Home Workout Series

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So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to workout at home.

Home Abdominal Workout

Do three sets to start and modify to fit your specific needs:

  1. Crunches - Alpha finds his 'sweet spot' on his butt and hits 15 crunches slowly and controlled. The chair is used for better range-of-motion.
  2. Heels on the chair, lay back with hands behind head, chin to ceiling. Go up and pause. It's a small contraction. The elevated legs takes away your ability to cheat. Go for 10 reps. Then perform 10 reps faster in same position.
  3. Keep shoulders elevated and lift your hips for 15 reps. Follow with feet up for 15 pulses.

Past Topics

New Topics Added Weekly!
Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»
Awesome Abs Workout | Abdominal Six Pack -
June 17, 2015
Subscribe to Alpha M. on YouTube The Alpha M Diet Plan  Back on Track with Diet and Workout  Plan Your Snacks | Healthy Eating Preparing Meals in Advance |  Healthy Eating Diet Advice for Building Muscle and Losing Fat  Fat Burners and Fat Loss | CLA and L-Carnitine Number One Way to Burn Body Fat | Cardio on Empty Stomach We're at the Smith Machine. What are we doing? Today it's all about abRead More»
Badass Chest Superset | Flies and Push Ups Workout  -
May 6, 2015
Subscribe to Alpha M. on YouTube In Alpha's opinion, two chest exercises don't get the respect that they deserve: dumbbell flies and push-ups. Dumbbell flies are one of the best exercises for your chest if your form is good. The key is to keep your elbows up and soft for a deep stretch. Aaron Marino of alpha m. says you'll respect the 'hell' out of them after this superset workout. All you need a Read More»
Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»

How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
The 20 Rep Workout Challenge  -
March 25, 2015
Subscribe to Alpha M. on YouTube Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to Read More»
Beastly Back Exercise | One Arm Dumbbell Rows Workout  -
March 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that there comes a point in every man's fitness plan evolution, that he realizes there are more muscles than you can see in the mirror. "Mirror muscles" is a term synonymous with novice exercise enthusiasts when they workout what they can see in the mirror: chest, shoulders, biceps, triceps, and abs. Legs and back are left out. Alpha iRead More»
Free Weights vs Machines | Which Resistance Training Method Is Best? -
February 25, 2015
Subscribe to Alpha M. on YouTube One of life's great mysteries is what's better free weights or machines? Aaron Marino of alpha m. says there's not a simple answer because each has pros and cons. Alpha would go free weights all day long because of exercise flexibility and range of motion. However, he does incorporate machines into all of his workouts. Here's his alpha m. insight: Free Weights ProRead More»
Rubber Band Burning Abs | Abdominal Workout  -
February 11, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. say that as long as men have wanted abs, they have done different things. We have come up with some crazy exercises in attempt to get a better abs workout. Alpha is now about to give you some inside info- his secret weapon that utilizes the decline bench. You need a rubber exercise band too. You will not believe how much tougher this exerciRead More»

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