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Chest Dips

Chest dips are a tough exercises that can be modified. Aaron Marino of alpha m. demonstrates two versions.

Start with body hanging with feet crossed and elbows stay out and wide. You can add weight to make them even harder. These are tough, and if you haven't workout out (beginner), use an assisted dip machine. Aaron shows how to use the machine which has a counter-weight to you.

Past Topics

New Topics Added Weekly!
Chest Dumbbell Bench Press -
December 12, 2011
Chest dumbbell bench press allows for a great stretch with a natural angle. Aaron Marino of alpha m. demonstrates the exercise. If the weight is too heavy where you have to slam them down at the end, go for a lighter weight. Read More»
Cable Fly -
December 12, 2011
Adding size and strength to the chest, Aaron Marino of alpha m. demonstrates the cable fly in the cage pulley system. It's sort of like the pec deck and the dumbbell fly. Elbows, chest, and head are up with arms not locked with a slight bend in them. Proper breathing is essential. Read More»
Chest Workout | Five Exercises to Build Massive Pecs  -
April 15, 2011
Alpha's letting you in on his chest building secrets Aside from nice abs and big guns, no body part gets as much envy as a well-defined chest. Aaron Marino of alpha m. enlightens viewers on how to get better results. After you break down the tissue, protein repairs the damaged tissue so that it's bigger and stronger. If this isn't happening for you, you may not actually be tearing down the muscle Read More»

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