As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Biceps

Cable Curls

Cable bicep curls allow for both positive and negative movement.

Aaron Marino of alpha m. attaches a bar to low cable pulley and demonstrates the exercise.


Past Topics

New Topics Added Weekly!
Barbell Curl -
December 13, 2011
The barbell curl is one of the many variations of the bicep curl. Aaron Marino of alpha m. demonstrates the straight bar curl first. The upper arm is not moving as if a band is holding his arm to his body. Keep constant tension on that muscle. The biggest problem is rotating elbows forward, which is wrong. Read More»
Hammer Curls -
December 12, 2011
Hammer curls are great for the outer part of your biceps. Aaron Marino of alpha m. demonstrates how to keep your hands in a neutral position. This exercise works the outer part of your bicep as well as your forearm's brachialis muscle. Read More»
Alternating Dumbbell Curls -
December 12, 2011
With alternating dumbbell bicep curls, alternate with elbows not moving. Aaron Marino of alpha m. demonstrates the exercise. Remember that the elbows don't move. Read More»

Items 21 to 24 of 24 total

per page
Pages:
  1. 1
  2. 2
  3. 3