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The barbell curl is one of the many variations of the bicep curl. Aaron Marino of alpha m. demonstrates the straight bar curl first. The upper arm is not moving as if a band is holding his arm to his body. Keep constant tension on that muscle. The biggest problem is rotating elbows forward, which is wrong. Read More»
Hammer curls are great for the outer part of your biceps. Aaron Marino of alpha m. demonstrates how to keep your hands in a neutral position. This exercise works the outer part of your bicep as well as your forearm's brachialis muscle. Read More»
With alternating dumbbell bicep curls, alternate with elbows not moving. Aaron Marino of alpha m. demonstrates the exercise. Remember that the elbows don't move. Read More»