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Decline Abs

Aaron Mario of alpha m. demonstrates decline abs, which he stresses to do properly for effectiveness.

You need a decline bench and adjust the decline level. Lock feet in and then place hands across your chest. Go back until you feel a good strain and tension on your ab muscles. Do not go back or up all the way.

To make the exercise more difficult, grab a dumbbell or weight place. The higher you hold the weight, the more difficult the exercise due to the leverage point being Extend weight over your head for the most intense. Decline abs work the entire abdominal wall.

Past Topics

New Topics Added Weekly!
Hanging Leg Raises -
December 27, 2011
Aaron Marino of alpha m. demonstrates hanging leg raises which are a great basic abdominal exercise. You can do with bands / straps or in a leg hanging machine. You can go straight leg (more difficult) or knees up (for just starting or lower back problems). The hardest part is not the ab muscles; it's holding yourself up. The stronger your upper back gets, the better the ability to do hanging leg Read More»
Cardio First Thing in Morning | Burn Body Fat -
December 19, 2011
The best time to do cardio is the first thing in the morning before you consume anything. Aaron Marino of alpha m. says that the body burns the most readily available calories. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!Read More»
Fat Loss and Fat Burners | CLA and L-Carnitine -
December 15, 2011
Want to lose fat? Aaron Marino of alpha m. has the formula! His secret is a natural supplemental program: CLA (fatty acid) and L-Carnitine (amino acid). CLA breaks down the fat, and the L Carnitine uses it as energy. Dosages that Aaron took were (3) 800mg CLA with (2) L-Carnatine (check with your doctor before starting) before cardio and before going to bed. These two supplements are better than aRead More»
Body Building Basics -
December 15, 2011
Aaron Marino of alpha m. discusses how to break down muscle tissue then rebuild muscle tissue bigger and stronger. Aaron goes over muscle building basics at a cellular level. Working out tears down your muscle fibers. When you consume protein, your body breaks it down to amino acids and shuttles it to the muscles. The muscle fibers heal bigger and stronger. Repeating this cycle will give you that Read More»

Get Six Pack Abs | Great Stomach Muscles Guaranteed!  -
July 30, 2010
Professional male image consultant, Aaron Marino, talks about how he keeps his abs looking good.  Alpha will tell you the secret to having a six pack all the time. He's bringing sexy back! How to Keep Your Stomach Flat First, Alpha takes you to the gym to demonstrate the #1 exercise that keeps his abs showing. CARDIO! Everyone has abs. It's just a matter of getting your body fat low enough to seeRead More»

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