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Abs

What Body Percentage to See Abs? | Get Abs to Show

So, you cannot get your abs to show? Aaron Marino of alpha m. says that 13% body fat is too high to see abs. You need to reduce body fat by tightening up your diet or increasing cardio.

The body fat needs to be around 8 - 9% so that the muscle separation is seen. If you don't want to go super strict with your diet, cardio is easier than watching what you eat. Within two months you will see that six pack if you buck up and do what you need to do.


Past Topics

New Topics Added Weekly!
Workout | Xbox or Wii  -
January 31, 2012
Are exercises on Xbox or Wii good enough to start losing weight and to start getting in better shape? Aaron Marino of alpha m. says that if you are moving and getting motivated... go for it! It doesn't matter what you do or where you do it, as long as you are getting moving. You will start to see results when you combine the exercise with diet, which diet is 75% of the equation. The biggest and moRead More»
Supplements for Six Pack Abs | Get Abs to Show -
January 16, 2012
Do any supplements help to show that six pack? Aaron Marino of alpha m. explains that there are only two ways to make abs show. Both ways boil-down to body fat reduction. Exercise and eating right will do the trick. High in fiber, low in fat, lean protein, and slow release carbs will reduce the body fat. CLA and L-Carnitine are supplements are tools that help facilitate the fat loss process. You sRead More»
How to Get Killer Abs | Get Abs to Show -
December 27, 2011
Aaron Marino of alpha m. emphasizes that seeing abs is more about diet and cardio program than doing crunches. Combine an ab training program with cardio and diet modifications to reduce overall body fat. Read More»
Essential Fatty Acids -
December 27, 2011
The most important and over-looked supplement is the essential fatty acids (EFAs, omega 3, 6, 9). These are crucial for your well-being whether brain, muscles, or muscles to do the job necessary. You need to supplement extra regardless of how much you are consuming in your diet (salmon or flax seed). Every cell in your body requires these EFAs. These good fats cause the release of the bad fat arouRead More»

Target Heart Rate | Fat Burning  -
December 27, 2011
Aaron Marino of alpha m. explains why your target heart rate is it important and why you need to know what your target rate is. Aaron defines what the heart rate is and what the resting heart rate is. What is the fastest rate your heart beat safely is: 220 - your age = 100% heart rate reserve. There are two different zones: fat burning and anaerobic. The fat burning zone is 100% number times .60 (Read More»
Fat Burners and Fat Loss | CLA and L-Carnitine -
December 27, 2011
Aaron Marino of alpha m. presents two natural supplements that break down and use fat. CLA (essential fatty acid) breaks down the body, and then the L-Carnitine uses the broken down body fat as energy. Aaron takes 3 CLA 800mg combined with 2 L-Carnitine capsules.  These shred body fat off of you and better than any of those fat burners. Read More»
Abdominal Workout on the Mat -
December 27, 2011
Aaron Marino of alpha m. gives tips on what to do and what not to do when doing abs on the mat. With crunches, take pressure off of the lower back by taking feet off the mat and cross them. Place hands behind your head. Don't pull neck and head. Keep chin open and up toward the ceiling. Up, pause, and down is the motion. The lower body is curling and crunching as well as the upper body.  Next pulRead More»
Cable Crunches -
December 27, 2011
Aaron Marino of alpha m. demonstrates cable crunches, which takes practice and muscle control to gain benefit. Use a pulley system and attach handle or rope. Aaron holds handle underhand and then goes down to his knees. He scoots back and brings the cable close to his forehead. Crunch down. Don't move hands, just upper body. Down, pause, up is the movement. Don't sit back and pull or use your armsRead More»
Crunches on the Bench  -
December 27, 2011
Aaron Marino of alpha m. demonstrates crunches on the bench, which you can do pretty much anywhere. This is one of Aaron's all time favorite ab exercise. Sit on the bench with hands behind, and then rock back so feet are off the ground. Lean back with knees in and crunch. To make the exercise tougher, straighten your legs out. Even more intense, add a dumbbell to your feet for more resistance. AarRead More»

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