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Abs

Six Pack Shortcuts | Abs Superset

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Is anybody else as sick of Mike Chang's face as Alpha is? He's the buff Asian dude littering YouTube- his ad is always up on the right corner. His channel is Six Pack Shortcuts, which makes Alpha laugh because there are no shortcuts to six pack abs, size, or getting ripped! For everything in life, you have to put in the time and the effort.

So, if you are looking to have ripped abs, you need to eat right, perform cardio, and do everything that it takes to achieve that. A lot of guys are interested in ripped abs- look at the magazines in the stores! But you don't need a magazine-- you do need to reduce your body fat AND develop those abdominal muscles. As a result, your can still see abs if your body fat creeps up.

One of Alpha's favorite abdominal supersets is demonstrated. This superset is simple and can be done practically anywhere. All you need is a mat, towel, or blanket. You can perform this superset more than once a week (even every other day). Go through the set four times as follows:

  • Basic crunch - shoulders don't come all that far off of the mat, and it's all about the pause. 20 reps
  • Floor crunch - don't lie all the way down, modify for bad backs, and shoot for 20 reps
  • Toe Touch- slow with pauses and pulses. Support neck if neck problems. Complete 10 reps then 10 final pulses rather fast

 

If you want to reduce your body fat, follow these videos:

 

Find your keys to your physique. These videos are a great starting point. It comes down to this: you need to develop a plan, a focus, and keep executing that plan. You may fall off the wagon, but those who get back up and keep going are the ones who are successful. You can do it.


Past Topics

New Topics Added Weekly!
Crazy Abdominal Workout -
February 12, 2014
Subscribe to Alpha M. on YouTube With diet and working out, your body fat is falling off for the approaching summer. In 3 months, imagine where you're going to be! Reduce your body fat to see your abs but make sure they're defined. You will need a flat bench and a light dumbbell. Complete the superset 4 times: Weighted Crunches (15 - 20 reps) Rocky's holding the bench (12 reps) Pulses (10 reps) CRead More»
Number One Way to Burn Body Fat | Cardio on Empty Stomach -
January 30, 2014
Subscribe to Alpha M. on YouTube Cardio Empty Stomach Video Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. HeRead More»
Advanced Abdominal Exercise -
December 30, 2013
 Subscribe to Alpha M. on YouTube This great ab exercise requires a pull-up bar. Aaron Marino of alpha m. demonstrates. The key is not to let your body rock all over the place. You have to work on your core. Control allows for great core workout, hip flexors, and abs. This is definitely an advanced exercises so don't be disappointed if you can only do a few. It's very effective. Read More»
Ask Alpha | Huge Obliques  -
October 9, 2013
Subscribe to Alpha M. on YouTube Alpha often wonders how he'll actually survive if he doesn't receive a daily email with an image of shirtless selfie of some buff and impeccably manscaped dude. Luckily, it's not today! Meet 19 year old Jake. Aaron Marino of alpha m. says he has a question / concern about his obliques protruding. He wants to know what exercise he should do or not to do in order to Read More»

Whats Up With My Body, Bro? | We Are Our Own Worst Critics -
September 13, 2013
Subscribe to Alpha M. on YouTube So, here's the situation. A viewer has a situation about his torso. He's concerned about the indentations at his hips. Is there is something he can do in the gym or with diet to fill out his torso-- see picture of torso in question. The picture illustrates a young age as well as someone who has not been hitting the gym. The areas will fill out with time and workingRead More»
Incredible Advanced Ab Workout | Six Pack Abs -
August 28, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates one of his all time favorite ab exercises and an incredible ab workout. Use a bench designed for abs. Hold onto the pads. With legs slightly bend, lift up and pause with butt up then come down very slowly. The straighter you keep your body, the more difficult the exercise. Do not do this exercise if you experience any back painRead More»
Alpha Abdominal Workout | Get Abs to Show -
June 26, 2013
Subscribe to Alpha M. on YouTube Alpha often says that yo mamma has abs, your daddy has abs, everybody has abs. The problem is that body fat can cover those abs. Once the body fat is low enough, you have a better chance of seeing developed abs. Develop abs through exercise. Aaron Marino of alpha m. demonstrates an easy and simple yet effective ab workout. Straight leg crunches are first with 15 -Read More»
How to Measure Your Body Fat | Skin Calipers -
June 25, 2013
Subscribe to Alpha M. on YouTube Fitness Equipment for Professionals by Power Systems Staying motivated is tough, even for Alpha. It's easy when you're seeing results, but sometimes the gains and results come slower. Aaron Marino of alpha m. stays motivated by measuring his body fat. Trainers in gyms can measure it for you with electrical devices, which are terrible. Instead, use the skin calipersRead More»
Strong Core with Stability Ball | Crunches, Push Ups, Presses, Raises, Flies  -
October 9, 2012
Aaron Marino of alpha m. is a great option for doing abs. Alpha demonstrates how to use the stability ball. The stability ball is a great way to engage your core and add spice & fun to your workout: The core stabilizing muscles are used when you pause during the crunch. Aaron also uses the ball for push-ups which increases the difficult exponentially. Also you can use the ball as a seat durinRead More»

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