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Build Muscle

Brutal Shoulder Superset

Subscribe to Alpha M. on YouTube
Shoulders are a muscle group that many men overlook; however, shoulders finish out a physique. It comes down to symmetry, and without working shoulders, you can't obtain it. This superset from Aaron Marino of alpha m. is amazing.

You'll need dumbbells and Smith machine or squat rack. Don't go heavy. Rest 45 seconds between sets, performing 4 sets. The key is blasting them!

  1. Upright rows  - leading with the elbows. 8 to 12 reps
  2. Side raises - remember that pause! 8 -12 reps
  3. Bent Over Rear Delt Side Raises - make sure to squeeze shoulder blades together. 8 - 10 reps

Past Topics

New Topics Added Weekly!
Awesome Chest Superset -
April 9, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. presents an awesome chest thrashing! This workout is comprised of three exercise supersets that break down the muscle tissue. Two stretching exercises combined with a pressing exercise fatigue and tire that muscle tissue amazingly. The stretching motion results in a bigger, stronger, and muscular chest- not the heavy bench. Perform four seRead More»
Weekly Workout #3 -
March 5, 2014
Subscribe to Alpha M. on YouTube We've gone through two weekly workouts: Weekly Workout #1 and Weekly Workout #2. This week is going to be isolating AND combining muscle groups for confusion. We are also adding in supersets. Cardio is a key things to keep you lean and looking great, so cardio is built in about 4 days. Aaron Marino of alpha m. reviews the workout, day-by-day, as well as hits some Read More»
Weekly Workout #2 -
February 26, 2014
Subscribe to Alpha M. on YouTube Weekly Workout #1- Muscle Isolation & Cardio Welcome to Weekly Workout #2. Aaron Marino of alpha m.presents this as an alternative to Weekly Workout #1 which isolated one muscle group per day while increasing cardio-output. With Weekly Workout #2, most days are combining muscle groups with some cardio.  In the video, each day's workout is summarized. Note thaRead More»
Weekly Workout #1 | Muscle Isolation and Cardio -
February 19, 2014
Subscribe to Alpha M. on YouTube Beginner Workout Welcome to Weekly Workout #1!. Aaron Marino of alpha m. has been getting your body ready for a full workout with workout videos over the course of the past few months. However, if you are new to the fitness game, there's a link to a Beginner Workout which is a great way to start. For the rest of you that have been successful with the supersets anRead More»

Super Tough Chest Workout -
February 5, 2014
Subscribe to Alpha M. on YouTube This chest superset is probably the toughest superset that Aaron Marino of alpha m. has presented. Your chest will be on FIRE! A spotter is recommended and don't hesitate to ask someone in the gym for a spot. In between sets, stretching is encouraged. Alpha covers what you're going to need which includes dumbbells and bench press. Alpha demonstrates the superset (rRead More»
Leg Day | Incredible 30 Minute Leg Workout  -
January 29, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Lunges It's leg day! The majority of men don't like leg day, and it shows in the gym with bird legs. Friends don't let friends skip leg day! So today Aaron Marino of alpha m. shows you how to train legs in 30 minutes if you hustle. It's all about the supersets: 3 sets of: Leg press (20 reps) with feet shoulder width apart, making sure feet are high enougRead More»
Brutal Back Workout  -
January 22, 2014
Subscribe to Alpha M. on YouTube Do you know how much Alpha wants to work out today? Zero! But he showed up. That's the difference between people who succeed at fitness program and people who don't (they make 1,000 excuses). When fitness is a priority, you WILL make it to the gym. Alpha is here, he's going to get through it, and in the end, he'll be glad he did it. Here's the workout (4 sets) withRead More»
Incredible Bicep and Tricep Workout | Big Guns Guaranteed!  -
January 15, 2014
Subscribe to Alpha M. on YouTube Alpha loves working biceps and triceps together. The pump keeps him coming back for more. Aaron Marino of alpha m. presents a workout that will trash your biceps and triceps. Your pythons will be pumped and growing. Start with a warms-up of straight bar curls (12 reps) and rope push-downs (20 reps). After the warm-up, the workout consists of 4 sets of: Straight baRead More»
Three Exercises Are Better Than One | Squats with Bicep Curls, Side Raises/Press -
December 18, 2013
Subscribe to Alpha M. on YouTube By now you know that Alpha is a big fan of saving time when working out. In this video, Aaron Marino of alpha m. shows three variations of a squat. These three squat variations incorporate other muscle groups: squat + bicep curl, squat + shoulder side raise, and squat + press. The key is proper form. Don't use a weight that is too heavy and don't perform the reps tRead More»

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