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Two Best Upper Body Exercises | Dips and Pull Ups

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IAmAlphaM Chest Dips
Incredible Back Exercise
What gives your upper body the best fitness bang for your buck? Aaron Marino of alpha m. addresses the two exercises that he'd perform above all others for the torso.

Alpha's #1 torso exercise is body weight dips (or assisted dip machine if you need some help). Dips work the chest-shoulders-triceps all at once! You can make them more challenging and / or target specific muscles as well by how you move your elbows and change your hand positions. Alpha is passionate about the dip! It's the most fundamental, basic, and compound movements. They are amazing- put at the beginning or end of your workout. if you are currently NOT doing dips, you are totally missing out on potential muscle growth.

What is Alpha's #2 torso exercise? Pull ups! If he's said it once, he's said it a thousand times. Pull ups work biceps and back. Incorporate them into your workout. There's no tougher upper body exercise. Start practicing. You can also use the assisted pull-up machine. You can make them as challenging or as easy as you'd like.


Past Topics

New Topics Added Weekly!
Crazy Tricep Workout  -
April 23, 2014
Subscribe to Alpha M. on YouTube You want big guns? In order to get some size, you need to do more than just biceps. Aaron Marino of alpha m. knows that you love the fun & sexy *mirror* muscles (aka biceps) but the triceps make up 2/3 of your arm's muscle mass. Alpha demonstrates a crazy tricep superset that takes about 15 minutes if focused. Perform four sets of each superset, only resting 30Read More»
Brutal Shoulder Superset  -
April 16, 2014
Subscribe to Alpha M. on YouTube Shoulders are a muscle group that many men overlook; however, shoulders finish out a physique. It comes down to symmetry, and without working shoulders, you can't obtain it. This superset from Aaron Marino of alpha m. is amazing. You'll need dumbbells and Smith machine or squat rack. Don't go heavy. Rest 45 seconds between sets, performing 4 sets. The key is blastRead More»
Awesome Chest Superset -
April 9, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. presents an awesome chest thrashing! This workout is comprised of three exercise supersets that break down the muscle tissue. Two stretching exercises combined with a pressing exercise fatigue and tire that muscle tissue amazingly. The stretching motion results in a bigger, stronger, and muscular chest- not the heavy bench. Perform four seRead More»
Weekly Workout #3 -
March 5, 2014
Subscribe to Alpha M. on YouTube We've gone through two weekly workouts: Weekly Workout #1 and Weekly Workout #2. This week is going to be isolating AND combining muscle groups for confusion. We are also adding in supersets. Cardio is a key things to keep you lean and looking great, so cardio is built in about 4 days. Aaron Marino of alpha m. reviews the workout, day-by-day, as well as hits some Read More»

Weekly Workout #2 -
February 26, 2014
Subscribe to Alpha M. on YouTube Weekly Workout #1- Muscle Isolation & Cardio Welcome to Weekly Workout #2. Aaron Marino of alpha m.presents this as an alternative to Weekly Workout #1 which isolated one muscle group per day while increasing cardio-output. With Weekly Workout #2, most days are combining muscle groups with some cardio.  In the video, each day's workout is summarized. Note thaRead More»
Weekly Workout #1 | Muscle Isolation and Cardio -
February 19, 2014
Subscribe to Alpha M. on YouTube Beginner Workout Welcome to Weekly Workout #1!. Aaron Marino of alpha m. has been getting your body ready for a full workout with workout videos over the course of the past few months. However, if you are new to the fitness game, there's a link to a Beginner Workout which is a great way to start. For the rest of you that have been successful with the supersets anRead More»
Super Tough Chest Workout -
February 5, 2014
Subscribe to Alpha M. on YouTube This chest superset is probably the toughest superset that Aaron Marino of alpha m. has presented. Your chest will be on FIRE! A spotter is recommended and don't hesitate to ask someone in the gym for a spot. In between sets, stretching is encouraged. Alpha covers what you're going to need which includes dumbbells and bench press. Alpha demonstrates the superset (rRead More»
Leg Day | Incredible 30 Minute Leg Workout  -
January 29, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Lunges It's leg day! The majority of men don't like leg day, and it shows in the gym with bird legs. Friends don't let friends skip leg day! So today Aaron Marino of alpha m. shows you how to train legs in 30 minutes if you hustle. It's all about the supersets: 3 sets of: Leg press (20 reps) with feet shoulder width apart, making sure feet are high enougRead More»
Brutal Back Workout  -
January 22, 2014
Subscribe to Alpha M. on YouTube Do you know how much Alpha wants to work out today? Zero! But he showed up. That's the difference between people who succeed at fitness program and people who don't (they make 1,000 excuses). When fitness is a priority, you WILL make it to the gym. Alpha is here, he's going to get through it, and in the end, he'll be glad he did it. Here's the workout (4 sets) withRead More»

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