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Build Muscle

Badass Back Superset

Subscribe to Alpha M. on YouTube
Aaron Marino of alpha m. presents an amazing back superset. Rest for about 30-seconds between sets. Perform three sets of this and you will be toast:
  • Seated Row - close grip with 4 segments (perform slowly and methodically) that you have to control for 8 reps
  • Straight Arm Push Downs - arms straight with a slight bend and pause at the bottom for 10 - 12 reps
  • Pull Ups - if body weight pull ups are too challenging, use the assisted pull up machine. Shoot for 6 - 10.

Past Topics

New Topics Added Weekly!
Chest Day! Killer Chest Superset  -
June 23, 2014
Subscribe to Alpha M. on YouTube Today is an incredible chest superset that strings 4 exercises together. It should take 15 minutes to make you a puddle on the floor. Get in there deep and break it down. Let's roll! Complete 3 sets as follows: Pec Deck - keep elbows up! Slow, squeeze, stretch, together. Remember the pause! Hit 12 reps. Incline Push Ups - keep up on the bench. Keep body straight. Read More»
Five Minute Tricep Workout  -
June 18, 2014
Subscribe to Alpha M. on YouTube Five Minute Bicep Workout Has anyone told you how fantastic your biceps look? Well, Alpha's taking partial credit because if you did the Five Minute Bicep Workout, there was no messing around. Today, Aaron Marino of alpha m. gives you 5 minute tris! All you need is a stationary bench and a barbell. As far as the weight, Alpha will be using the 50 but you may need tRead More»
Five Minute Bicep Workout -
May 21, 2014
Subscribe to Alpha M. on YouTube This Five Minute Bicep Workout, developed and presented by Aaron Marino of alpha m., only takes 5 to 10 minutes depending how fast you move- the shorter amount of rest between sets the better off you're going to be. It's a very effective workout by working biceps, both heads and the brachialis. All you need a moderate weight of dumbbells (Alpha uses 25s). Rest for Read More»
Two Best Upper Body Exercises | Dips and Pull Ups -
May 7, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Chest Dips Incredible Back Exercise What gives your upper body the best fitness bang for your buck? Aaron Marino of alpha m. addresses the two exercises that he'd perform above all others for the torso. Alpha's #1 torso exercise is body weight dips (or assisted dip machine if you need some help). Dips work the chest-shoulders-triceps all at once! You can Read More»

Crazy Tricep Workout  -
April 23, 2014
Subscribe to Alpha M. on YouTube You want big guns? In order to get some size, you need to do more than just biceps. Aaron Marino of alpha m. knows that you love the fun & sexy *mirror* muscles (aka biceps) but the triceps make up 2/3 of your arm's muscle mass. Alpha demonstrates a crazy tricep superset that takes about 15 minutes if focused. Perform four sets of each superset, only resting 30Read More»
Brutal Shoulder Superset  -
April 16, 2014
Subscribe to Alpha M. on YouTube Shoulders are a muscle group that many men overlook; however, shoulders finish out a physique. It comes down to symmetry, and without working shoulders, you can't obtain it. This superset from Aaron Marino of alpha m. is amazing. You'll need dumbbells and Smith machine or squat rack. Don't go heavy. Rest 45 seconds between sets, performing 4 sets. The key is blastRead More»
Awesome Chest Superset -
April 9, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. presents an awesome chest thrashing! This workout is comprised of three exercise supersets that break down the muscle tissue. Two stretching exercises combined with a pressing exercise fatigue and tire that muscle tissue amazingly. The stretching motion results in a bigger, stronger, and muscular chest- not the heavy bench. Perform four seRead More»
Weekly Workout #3 -
March 5, 2014
Subscribe to Alpha M. on YouTube We've gone through two weekly workouts: Weekly Workout #1 and Weekly Workout #2. This week is going to be isolating AND combining muscle groups for confusion. We are also adding in supersets. Cardio is a key things to keep you lean and looking great, so cardio is built in about 4 days. Aaron Marino of alpha m. reviews the workout, day-by-day, as well as hits some Read More»
Weekly Workout #2 -
February 26, 2014
Subscribe to Alpha M. on YouTube Weekly Workout #1- Muscle Isolation & Cardio Welcome to Weekly Workout #2. Aaron Marino of alpha m.presents this as an alternative to Weekly Workout #1 which isolated one muscle group per day while increasing cardio-output. With Weekly Workout #2, most days are combining muscle groups with some cardio.  In the video, each day's workout is summarized. Note thaRead More»

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