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Build Muscle

The 20 Rep Workout Challenge

Subscribe to Alpha M. on YouTube
Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to be challenged and respond.

Alpha has been trying 20 rep workouts for every set recently. His body has been SORE! No matter the exercise, try and do 20 reps for each set. Use a weight that is challenge but you can muscle out 20 good reps. Don't cheat or go super fast. Your workouts will be phenomenal. Your body will respond because you threw it a curve-ball. Try it for at least week!

Past Topics

New Topics Added Weekly!
Shoulder Blasting with 21s | Shoulders Workout  -
January 28, 2015
Subscribe to Alpha M. on YouTube Bicep Blasting with 21s | Biceps Workout Alpha was doing biceps last week. He was doing 21s (7 up, 7 low, 7 full) which rocks your biceps. Aaron Marino of alpha m. incorporated 21s into shoulders. Try next time you want to blast those delts. Alpha's going super light with 10s. Proceed through the series three times as follows: Down Half Side Raises - down half waRead More»
Second Best Chest Exercise! | Dips Workout -
December 10, 2014
Subscribe to Alpha M. on YouTube Imagine that exercises are like family members- some make you who you are and some you don't really want to deal with. If Alpha had to pick two 'parents' for building a great well developed chest, flies and body weight dips are his choices. Alpha can't tell you  which he loves more- flies or dips, but he can tell you that he has been doing dips before he even starRead More»
Rockin' Rope Shoulder Superset -
November 19, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going over an insane rope superset that will blast your shoulders. First, Alpha addresses that some of the viewers are overdoing it. If you are a beginner, don't do 4 sets. Live to lift another day. This is an incredible superset at the end of your shoulder workout. Beginners do 2 sets, intermediates perform 3 sets, and advanced go for 4Read More»
Thirty Minute Leg Workout | YES You Need to Do Legs!  -
November 12, 2014
Subscribe to Alpha M. on YouTube The majority of dudes hate to do legs. Every other body part is sexy and exciting to train- biceps, chest, back. But it's about esthetics, balance, and symmetry, Aaron Marino of alpha m. reiterates. For those that loathe legs, Alpha is hooking you up with an insane, all inclusive leg workout. Dedicate one day per week for leg day. Leg extensions- don't go super heRead More»

Greek God Pushup Superset -
October 15, 2014
Subscribe to Alpha M. on YouTube So back in the day, like way back to Zeus, how you do you think they sculpted those Greek God bods of theirs? Aaron Marino of alpha m. said they sculpted them by doing body weight exercises. And you can do the same thing without money, equipment, or a gym! If you have the will, the way, and the floor, you can do some amazing chest exercises. Alpha says the push up Read More»
Three Best Upper Chest Exercises  -
September 17, 2014
Subscribe to Alpha M. on YouTube Dumbbell Flies Chest Dips V-Neck in Video Broscience: When a dude who looks like he should know what he's talking about in regard to working out but there's no fact or science behind his advice. He's simply giving you his opinion. So Aaron Marino of alpha m. is throwing his hat in the ring. Alpha's sharing his opinion about the three best upper chest exercises. HisRead More»
Rockin' The Rope Bi Superset | Biceps Workout -
August 27, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates a killer bicep superset with the rope. Give it try next time you do biceps. You are keeping the tension in the muscle, which is engaging it more and tearing it down. This is a crazy exercise! Shoot for 4 sets. Drop pulley all the way down and attach rope: Rotating curl - don't move entire arm; curl out, pause, down; 12 reps RoRead More»
The Alpha M. Weekly Workouts  -
August 20, 2014
Subscribe to Alpha M. on YouTube Workouts for Beginners Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Alpha M. Diet Plan Alpha M Diet Plan Getting Back on Track with Workout and Diet Wagon Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat   Weekly Workouts Weekly Workouts Explained Read More»
The Rock Star of Shoulder Supersets  -
July 16, 2014
Subscribe to Alpha M. on YouTube Today, Alpha shows you one of his favorite shoulder supersets. When Aaron Marino of alpha m. sees a dude with symmetrical shoulders, he knows the dude pays attention because many people overlook the shoulders and work the chest, back, and abs instead (*things you can see*). You will need the Smith Machine and dumbbells. Complete 4 sets to have your shoulders totallRead More»

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