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Exhausting Shoulder Superset | Shoulders Workout

Subscribe to Alpha M. on YouTube
Join Alpha in a shoulder workout! It's one of his favorite shoulder supersets. Aaron Marino of alpha m. says you need dumbbells that you can manage between 10 to 12 times. You can also use plates, which Alpha discusses and demonstrates. Perform the superset three times as follows:
  1. Seated dumbbell shoulder presses - 10 to 12 reps. He gives his POP secret which involves kicking with your knee and lifting with your arm. Let your knee get your dumbbell into position.
  2. Standing side to front raises -  10 reps
  3. Side raises - 10 reps

Past Topics

New Topics Added Weekly!
How to Build a Luscious Booty | Build a Better Butt  -
August 13, 2015
Subscribe to Alpha M. on YouTube Lunges | Stationary, Walking, Smith Machine Jump Lunges Free Weight Squats Jump Squats Killer Leg Superset | Lower Body Workout Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscRead More»
Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»
Mystery Superset! Tri to Guess the Muscle  -
May 20, 2015
Subscribe to Alpha M. on YouTube What body has three very distinct parts to it and makes up 2/3 of your arm? Aaron Marino of alpha m. is going to get that body part screamin' for mercy! You need a high cable, ropes, and a bench. Repeat superset three times as follows: Tricep push down - Use a weight that you can maintain proper form. Arms at 90 degrees and extending all the way down. When you comRead More»
Badass Chest Superset | Flies and Push Ups Workout  -
May 6, 2015
Subscribe to Alpha M. on YouTube In Alpha's opinion, two chest exercises don't get the respect that they deserve: dumbbell flies and push-ups. Dumbbell flies are one of the best exercises for your chest if your form is good. The key is to keep your elbows up and soft for a deep stretch. Aaron Marino of alpha m. says you'll respect the 'hell' out of them after this superset workout. All you need a Read More»

Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
Killer Leg Superset | Lower Body Workout  -
April 15, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that this leg superset is one of his all time favorites! No one likes to do legs but you have to do them- it's all about symmetry. You have to do legs 'occasionally', and if your 'occasionally', try this superset out. This workout also lets you stay in your area so you don't lose your spot or machine. You bring everything to you. AlphaRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
The 20 Rep Workout Challenge  -
March 25, 2015
Subscribe to Alpha M. on YouTube Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to Read More»
Shoulder Blasting with 21s | Shoulders Workout  -
January 28, 2015
Subscribe to Alpha M. on YouTube Bicep Blasting with 21s | Biceps Workout Alpha was doing biceps last week. He was doing 21s (7 up, 7 low, 7 full) which rocks your biceps. Aaron Marino of alpha m. incorporated 21s into shoulders. Try next time you want to blast those delts. Alpha's going super light with 10s. Proceed through the series three times as follows: Down Half Side Raises - down half waRead More»

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