As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Workouts

Beastly Back Exercise | One Arm Dumbbell Rows Workout

Subscribe to Alpha M. on YouTube
Aaron Marino of alpha m. says that there comes a point in every man's fitness plan evolution, that he realizes there are more muscles than you can see in the mirror. "Mirror muscles" is a term synonymous with novice exercise enthusiasts when they workout what they can see in the mirror: chest, shoulders, biceps, triceps, and abs. Legs and back are left out.

Alpha is demonstrating one of his all-time back exercises. This workout will beat your back (and whole body!) up. This exercise is a game changer in regard to back workouts. Make sure to control the motion and keep proper form throughout.

One Arm Dumbbell Rows

When executing effectively, it's one of the best exercises for back. It's quintessentially man-masculine! You need a dumbbell and bench. Play it by ear regarding the weight. If you are needing wrist straps, most likely your form is terrible. You have two sides, and you'll work them individually.

Alpha demonstrates how to position yourself on the bench as well as he demonstrates correct form. Keep your back flat. It's all about control with a pause at the top. The more slower and more concise means the more it's going to work. Let the shoulder blade release. Slow, slide, and down. Go 8 -10 reps for four sets. Repeat for the other side.


Past Topics

New Topics Added Weekly!
Free Weights vs Machines | Which Resistance Training Method Is Best? -
February 25, 2015
Subscribe to Alpha M. on YouTube One of life's great mysteries is what's better free weights or machines? Aaron Marino of alpha m. says there's not a simple answer because each has pros and cons. Alpha would go free weights all day long because of exercise flexibility and range of motion. However, he does incorporate machines into all of his workouts. Here's his alpha m. insight: Free Weights ProRead More»
Well Built Style Blog  -
February 4, 2015
Subscribe to Alpha M. on YouTube Well Built Style | Stay Fit. Look Sharp. Aaron Marino of alpha m. is hooking you up with a blog that Alpha has fallen in love with: Well Build Style. Manny's mission is to build your confidence through style and fitness. His site is totally awesome. Guys who workout start having an issue with finding clothes off the rack that fit well. Manny gives advice about thisRead More»
Shoulder Blasting with 21s | Shoulders Workout  -
January 28, 2015
Subscribe to Alpha M. on YouTube Bicep Blasting with 21s | Biceps Workout Alpha was doing biceps last week. He was doing 21s (7 up, 7 low, 7 full) which rocks your biceps. Aaron Marino of alpha m. incorporated 21s into shoulders. Try next time you want to blast those delts. Alpha's going super light with 10s. Proceed through the series three times as follows: Down Half Side Raises - down half waRead More»
Bicep Blasting with 21s | Biceps Workout -
January 21, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is all about the biceps: pipes, pythons, guns! We're working them! It's going to get freaky up in here because this is an insane workout! 21 reps gets those biceps to respond.This exercise is advanced, incredibly challenging. Use a preset bar, which Aaron is using 40 pounds. Don't go super heavy or super light. Shoulder width apart with elbRead More»

Badass Bicep Superset  -
December 17, 2014
Subscribe to Alpha M. on YouTube You're biceps are going to thank you. The result of this workout will be big, bulbous, and beefy biceps! Aaron Marino of alpha m. lists what you need: bench and dumbbells (not super heavy). Perform 4 sets (start with 2 sets if you're a beginner): Double rotating dumbbell curls with arms pinned at your sides. Don't rotate your elbows. Pause at the top. Shoot for 10Read More»
Badass Abs Superset | Abdominal Workout -
December 3, 2014
Subscribe to Alpha M. on YouTube Are you ready to work your abs? This superset is going to destroy them! Your abs will be so sore when you're done. Aaron Marino of alpha m. says all you need is your body / abs, a bench, and a 5 pound dumbbell. Modify this superset according to your ability. Shoot for 4 sets of the following: Lie back with knees at 90 degree angle with ankles crossed. Hands behindRead More»
Get Better at Pull Ups  -
November 26, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going to show you two easy ways to get better at pull ups and to incorporate pull ups into your workouts. Pull ups are the toughest body weight exercise out there, but they are also the best for building back, biceps, and shoulders. The Smith Machine | Assisted and Negative Pull Ups Use the Smith Machine to do assisted pull ups: Start loRead More»
Rockin' Rope Shoulder Superset -
November 19, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going over an insane rope superset that will blast your shoulders. First, Alpha addresses that some of the viewers are overdoing it. If you are a beginner, don't do 4 sets. Live to lift another day. This is an incredible superset at the end of your shoulder workout. Beginners do 2 sets, intermediates perform 3 sets, and advanced go for 4Read More»
Thirty Minute Leg Workout | YES You Need to Do Legs!  -
November 12, 2014
Subscribe to Alpha M. on YouTube The majority of dudes hate to do legs. Every other body part is sexy and exciting to train- biceps, chest, back. But it's about esthetics, balance, and symmetry, Aaron Marino of alpha m. reiterates. For those that loathe legs, Alpha is hooking you up with an insane, all inclusive leg workout. Dedicate one day per week for leg day. Leg extensions- don't go super heRead More»

Items 41 to 50 of 179 total

per page
Pages:
  1. 1
  2. ...
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. ...
  9. 18