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Workouts

Are Your Running Shoes Dead? | Worn Out Runner's Sneakers

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Running Without Injury
When should you retire your running shoes? They have a life expectancy. Aaron Marino of alpha m. says just because they're not dirty with holes doesn't mean they don't need to be retired.

Running shoes break-down after 300 - 500 miles. Alpha does the math!  If you run 20 miles per week, how long are your shoes going to last? 20 weeks! If you run 40 miles per week, 10 weeks is the mark that they start to break-down.

Distance (mileage) isn't the only factor regarding the break-down of your running shoes. Where you're running also makes a difference (treadmill versus gravel or pavement). Also, the material of the shoes (quality) also makes a difference (Saucony is Alpha's choice).

If you run on old shoes, you can start to feel things going on with your body such as Alpha did with plantar fasciitis. If you develop foot issues, it's a tough road. Take care of your feet!


Past Topics

New Topics Added Weekly!
Awesome Abs Workout | Abdominal Six Pack -
June 17, 2015
Subscribe to Alpha M. on YouTube The Alpha M Diet Plan  Back on Track with Diet and Workout  Plan Your Snacks | Healthy Eating Preparing Meals in Advance |  Healthy Eating Diet Advice for Building Muscle and Losing Fat  Fat Burners and Fat Loss | CLA and L-Carnitine Number One Way to Burn Body Fat | Cardio on Empty Stomach We're at the Smith Machine. What are we doing? Today it's all about abRead More»
How to Workout Like Gentleman  -
June 4, 2015
Subscribe to Alpha M. on YouTube How to Be a Gentleman | Ten Strip Club Tips How to Be a Gentleman | 13 Drinking Tips How to Be a Gentleman | 9 Arguing Tips How to Pass Gas Like a Gentleman | Public Farting Protocol How to Be a Gentleman | Attending a Party or Gathering How to Shake Hands Like A Gentleman | Manly Handshake How to Be a Gentleman | Speaking Etiquette 101 How to Be a Gentleman | DiniRead More»
Mystery Superset! Tri to Guess the Muscle  -
May 20, 2015
Subscribe to Alpha M. on YouTube What body has three very distinct parts to it and makes up 2/3 of your arm? Aaron Marino of alpha m. is going to get that body part screamin' for mercy! You need a high cable, ropes, and a bench. Repeat superset three times as follows: Tricep push down - Use a weight that you can maintain proper form. Arms at 90 degrees and extending all the way down. When you comRead More»
Badass Chest Superset | Flies and Push Ups Workout  -
May 6, 2015
Subscribe to Alpha M. on YouTube In Alpha's opinion, two chest exercises don't get the respect that they deserve: dumbbell flies and push-ups. Dumbbell flies are one of the best exercises for your chest if your form is good. The key is to keep your elbows up and soft for a deep stretch. Aaron Marino of alpha m. says you'll respect the 'hell' out of them after this superset workout. All you need a Read More»

Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
Killer Leg Superset | Lower Body Workout  -
April 15, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that this leg superset is one of his all time favorites! No one likes to do legs but you have to do them- it's all about symmetry. You have to do legs 'occasionally', and if your 'occasionally', try this superset out. This workout also lets you stay in your area so you don't lose your spot or machine. You bring everything to you. AlphaRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
The 20 Rep Workout Challenge  -
March 25, 2015
Subscribe to Alpha M. on YouTube Alpha has something special for you that he wants to share. It's the 20 Rep Challenge! Aaron Marino of alpha m. says you don't have to go heavy to progress. Trying to go super heavy is counterproductive. It gets you nothing but hurt unless you're a power lifter or someone who needs explosive strength. You, however, simply need a great workout and have your body to Read More»
Training Forearms, Neck, Traps -
March 18, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is talking about why he never publishes videos regarding workouts for the neck, traps, and forearms. He doesn't specifically train them because they get a lot of work from doing everything else! Whenever you grip, your forearms are working. Forearms get worked with any workout that has gripping. If you specifically training them, carpal tunRead More»

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